Cheddar and Onion Quiche
Packaged product Meals and Dishes Tesco
Cheddar and Onion Quiche contains 276 kcal per 100 g. A serving, 1 quiche, 160 g (160 g) provides about 441 kcal.
Roughly 58% of its calories come from fat, with 28% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 121 products.
100 g provides 25% of the Daily Value for manganese, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 8.4 g | 42% |
| Cholesterol L | 86.2 mg | 29% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 54.8 µg | 6% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.53 µg | 3% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.075 mg | 0.5% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 99.7 mg | 8% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 186 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 13.6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 28%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of meals and dishes (median 7.9 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.3 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.5 g)
- Fat17.6 gabove the median for meals and dishes (median 15.2 g)
- Saturated fat8.4 gabove the median for meals and dishes (median 7.6 g)
- Sodium209 mgin the lowest quarter of meals and dishes (median 316 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water64.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.3 µg |
|---|
Other components (2)
| Water L | 64.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Semi Skimmed Milk, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg, Onion (10%), Mature Cheddar Cheese (Milk) (7%), Extra Mature Cheddar Cheese (Milk) (7%), Palm Oil, Red Leicester Cheese (with Colour: Annatto Norbixin) (Milk), Medium Fat Soft Cheese (Milk), Maize Flour, Double Cream (Milk), Cornflour, Rapeseed Oil, Chive, Salt, White Pepper, Nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourEggOnionPalm oilCreamRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche olives feta tomates séchées artisan gourmet | 276 | 7.5 g | 16 g | 20 g |
| West CountryCheddar & Roasted ShallotQuiche Higgidy | 278 | 8.3 g | 20.1 g | 18.6 g |
| Tomato, olive & basil quiche Tesco | 278 | 7.2 g | 24.5 g | 16.5 g |
| Cheddar and Onion Quiche Tesco | 279 | 9 g | 19.5 g | 17.9 g |
| Cheddar Ploughman’s quiche Co Op | 279 | 9.1 g | 18 g | 19 g |
| Smoky Chorizo Quiche Tesco Finest | 272 | 9.4 g | 21.6 g | 16.3 g |
| Bacon & cheese quiche Sainsbury's | 271 | 8.6 g | 20.3 g | 17.1 g |
| Cheese & Onion quiche Co-Op | 271 | 8.6 g | 22 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar and Onion Quiche?
100 g of Cheddar and Onion Quiche has 276 kcal. Serving, 1 quiche, 160 g (160 g): about 441 kcal.
How much protein is in Cheddar and Onion Quiche?
Cheddar and Onion Quiche contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 15 g in serving, 1 quiche, 160 g (160 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.9 g).
How many carbs are in Cheddar and Onion Quiche?
Cheddar and Onion Quiche has 19.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar and Onion Quiche?
Cheddar and Onion Quiche contains 17.6 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Cheddar and Onion Quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), Vitamin B12 (20% DV), Riboflavin (B2) (14% DV), Pantothenic acid (B5) (13% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar and Onion Quiche?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054269381788. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.