How many calories are in Cereal?

100 g of Cereal has 393 kcal. Serving, 0.75 cup, 56 g (56 g): about 220 kcal.

How much protein is in Cereal?

Cereal contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.75 cup, 56 g (56 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Cereal?

Cereal has 73.2 g of total carbohydrates per 100 g, including 10.7 g of fiber and 23.2 g of sugars.

How much fat is in Cereal?

Cereal contains 8.9 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), phosphorus (21% DV), zinc (19% DV), magnesium (17% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cereal?

100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cereal

Packaged product Grains and Pasta Kirkland Signature

Cereal contains 393 kcal per 100 g. A serving, 0.75 cup, 56 g (56 g) provides about 220 kcal.

Roughly 72% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 40% of the Daily Value for copper, 21% of the Daily Value for phosphorus and 19% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g

8.9 gprotein

73.2 gcarbohydrates

8.9 gfat

220kcal in serving, 0.75 cup, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	8.9 g	11%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	205 mg	9%
Total carbohydrates L	73.2 g	27%
Dietary fiber L	10.7 g	38%
Total sugars L	23.2 g
Protein L	8.9 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.061 mg	5%
Niacin (B3) L	2.1 mg	13%
Vitamin B6 L	0.071 mg	4%
Folate (B9) L	56 µg	14%
Calcium L	0 mg	0%
Iron L	2.6 mg	14%
Magnesium L	71 mg	17%
Phosphorus L	268 mg	21%
Potassium L	304 mg	6%
Zinc L	2.1 mg	19%
Copper L	0.36 mg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 72%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gbelow the median for grains and pasta (median 9.3 g)
Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
Sugars23.2 gabove the median for grains and pasta (median 13 g)
Fat8.9 gabove the median for grains and pasta (median 5 g)
Saturated fat0.89 gabove the median for grains and pasta (median 0.53 g)
Sodium205 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.4 g
Polyunsaturated fat L	2.7 g

Other components (2)

Carbohydrate, other L	39 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	393 kcal	393 kcal
Protein	8.9 g	8.9 g
Carbohydrates	73.2 g	73.2 g
Fat	8.9 g	8.9 g
Fiber	10.7 g	10.7 g
Sugars	23.2 g	23.2 g
Sodium	205 mg	205 mg

Product details

Brand: Kirkland Signature
Barcode: 0096619845989
Label serving: 0.75 cup (56 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat, whole grain rolled oats, dried blueberries (blueberries, invert sugar, glycerin, safflower oil, natural flavor), whole grain barley, sugar, pecans, brown sugar, rice flour, high oleic vegetable oil (canola or sunflower oil), wheat flour, malted barley flour, salt, honey, whey (from milk), mixed tocopherols (added to preserve freshness), natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rice Wheat flour Salt Honey Sunflower oil Milk

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Céréales Swing	393	6.7 g	82 g	3.7 g
Organic oatmeal instant hot cereal Arrowhead Mills	393	14.3 g	67.9 g	7.1 g
12 plumcake Zia Teresa	393	5 g	61 g	14 g
Cherry Almond Granola Superior Snacks	393	10.7 g	60.7 g	16.1 g
Super pequeno almoço BIO shine	393	12 g	55 g	11 g
Instant Oatmeal, Original Publix	393	14.3 g	67.9 g	7.1 g
Multi-grain toasted cereal Kroger	393	7.1 g	78.6 g	5.4 g
Go raw, sprouted granola, raisin crunch Go Raw	393	8.9 g	76.8 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1859219. License: CC0 1.0 (U.S. public domain). Source record dated August 17, 2018. Imported November 6, 2026.
Open Food Facts, record 0096619845989. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.