Buttermilk chicken tenders
Packaged product Poultry Marks & Spencer
Buttermilk chicken tenders contains 206 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 206 kcal.
Roughly 46% of its calories come from fat, with 37% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (222 kcal per 100 g).
100 g provides 44% of the Daily Value for Niacin (B3), 28% of the Daily Value for Vitamin E and 22% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 50.8 mg | 17% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 6.2 µg | 0.7% |
| Vitamin C L | 0.92 mg | 1% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 7 mg | 44% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 32.9 mg | 8% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 304 mg | 6% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 7.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 17%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of poultry (median 13.3 g)
- Fiber1 gbelow the median for poultry (median 1.2 g)
- Sugars0.8 gbelow the median for poultry (median 0.9 g)
- Fat10.4 gbelow the median for poultry (median 11 g)
- Saturated fat0.9 gin the lowest quarter of poultry (median 1.9 g)
- Sodium248 mgin the lowest quarter of poultry (median 476 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water53.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 53.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29179770
- Label serving
- 1 serving (100 g)
- Category
- Chicken nuggets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast (59%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, buttermilk (6%), acid (lactic acid), wheat starch, wheat gluten, salt, potato starch, onion powder, rice flour, garlic powder, yeast extract, sugar, olive oil, yeast powder, paprika, cider vinegar, red chilli powder, black pepper, black pepper extract, sunflower oil, sage extract, thyme extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltOnionRiceGarlicYeastSugarOlive oilVinegarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed Chicken Nuggets Tegel | 206 | 13.9 g | 14 g | 10.5 g |
| Nugget de poulet Al Jadid | 206 | 13 g | 16 g | 9.9 g |
| Nuggets de poulet Achahada | 206 | 12.4 g | 9.6 g | 12.9 g |
| Nuggets de poulet Vollaile Francaise | 206 | 16 g | 17 g | 7.8 g |
| Chicken Nuggets Gut & Günstig | 206 | 14.5 g | 14.5 g | 9.5 g |
| Nuggets de poulet halal Id Halal | 206 | 11 g | 14 g | 11 g |
| Nuggets de poulet Al Jadid | 206 | 13 g | 16 g | 9.9 g |
| 30 Chicken Nuggets Penny | 206 | 11.1 g | 21.6 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29179770. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.