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Breakfast Topper

Packaged product Nuts and Seeds Real Health

Breakfast Topper contains 525 kcal per 100 g. A serving, 1 rounded teaspoon |, about, 4 g (4 g) provides about 21 kcal.

Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

525kcal per 100 g
25 gprotein
25 gcarbohydrates
37.5 gfat
21kcal in serving, 1 rounded teaspoon |, about, 4 g (4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 525 kcal
Total fat L 37.5 g 48%
Saturated fat L 25 g 125%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 25 g 9%
Dietary fiber L 25 g 89%
Total sugars L 25 g
Protein L 25 g 50%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 19%Fat: 63%525kcal / 100 g
  • Protein 19%
  • Carbohydrates 19%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein25 gin the top quarter of nuts and seeds (median 17.9 g)
  • Fiber25 gin the top quarter of nuts and seeds (median 10 g)
  • Sugars25 gin the top quarter of nuts and seeds (median 1.5 g)
  • Fat37.5 gabove the median for nuts and seeds (median 30.6 g)
  • Saturated fat25 gin the top quarter of nuts and seeds (median 1.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 525 kcal525 kcal
Protein 25 g25 g
Carbohydrates 25 g25 g
Fat 37.5 g37.5 g
Fiber 25 g25 g
Sugars 25 g25 g
Sodium 0 mg0 mg

Product details

Brand
Real Health
Barcode
0647125301317
Label serving
1 ROUNDED TEASPOON) | (ABOUT (4 g)
Category
Seeds
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Shredded coconut, sunflower kernels, brown flaxseed meal, chia seeds, ground cinnamon, tri color quinoa grains, cacao powder, pumpkin seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cinnamon

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Semi di Papavero Nuova Terra 525 17.9 g 28.1 g 41.6 g
Sementes Papoila Cem Porcento 525 18 g 28.1 g 41.6 g
Energy day seed mix I semi del benessere 526 25.3 g 3.9 g 41.3 g
Mélange du boulanger Hé ! Bio 528 20.7 g 7.6 g 41.8 g
Benefit Eagle 528 19 g 33 g 34 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2440939. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0647125301317. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breakfast Topper?

100 g of Breakfast Topper has 525 kcal. Serving, 1 rounded teaspoon |, about, 4 g (4 g): about 21 kcal.

Is Breakfast Topper high in protein?

Breakfast Topper contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 1 g in serving, 1 rounded teaspoon |, about, 4 g (4 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).

How many carbs are in Breakfast Topper?

Breakfast Topper has 25 g of total carbohydrates per 100 g, including 25 g of fiber and 25 g of sugars.

How much fat is in Breakfast Topper?

Breakfast Topper contains 37.5 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

How much sodium is in Breakfast Topper?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.