Mélange du boulanger
Packaged product Nuts and Seeds Hé ! Bio
Mélange du boulanger contains 528 kcal per 100 g.
Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 41.8 g | 54% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 1 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gabove the median for nuts and seeds (median 17.9 g)
- Fiber19 gabove the median for nuts and seeds (median 10 g)
- Sugars1 gbelow the median for nuts and seeds (median 1.5 g)
- Fat41.8 gabove the median for nuts and seeds (median 30.6 g)
- Saturated fat7.4 gin the top quarter of nuts and seeds (median 1.9 g)
- Sodium20 mgabove the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Benefit Eagle | 528 | 19 g | 33 g | 34 g |
| mix ensaladas les garrigues | 529 | 16 g | 23 g | 41 g |
| Semillas lino dorado Carrefour BIO | 530 | 21 g | 1.6 g | 43 g |
| Energy day seed mix I semi del benessere | 526 | 25.3 g | 3.9 g | 41.3 g |
| Raw Shelled Hemp Seed Nature's Earthly Choice | 531 | 34.4 g | 6.3 g | 43.8 g |
| Mix de graines antioxydants Happy Bio | 531 | 21 g | 19 g | 38.5 g |
| Sementes Papoila Cem Porcento | 525 | 18 g | 28.1 g | 41.6 g |
| Semi di Papavero Nuova Terra | 525 | 17.9 g | 28.1 g | 41.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3701080000535. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.