Breaded Omega 3 Fish Fingers
Packaged product Bread and Baked Goods THE FISHMONGER
Breaded Omega 3 Fish Fingers contains 193 kcal per 100 g. A serving, 3 fish fingers, 85 g (85 g) provides about 164 kcal.
Roughly 39% of its calories come from fat, with 35% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (189 kcal per 100 g).
100 g provides 1,094,661% of the Daily Value for copper, 661,119% of the Daily Value for Folate (B9) and 526,625% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 27.2 mg | 9% |
| Sodium L | 0.4 mg | 0% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 0.062 mg | 0.1% |
| Vitamin D L | 0.65 µg | 3% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 6,846 mg | 526,625% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 2,644,477 µg | 661,119% |
| Vitamin B12 L | 1.3 µg | 54% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.3 mg | 1% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 41.1 mg | 10% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 275 mg | 6% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 9,852 mg | 1,094,661% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 12.1 µg | 22% |
| Iodine L | 46.5 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 35%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for bread and baked goods (median 12 g)
- Fiber1 gabove the median for bread and baked goods (median 0.9 g)
- Sugars1.6 gin the top quarter of bread and baked goods (median 0.8 g)
- Fat8.2 gabove the median for bread and baked goods (median 8.1 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 0.8 g)
- Sodium0.4 mgin the lowest quarter of bread and baked goods (median 308 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water49.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 49.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- THE FISHMONGER
- Barcode
- 4088600253961
- Quantity
- 450 g
- Label serving
- 3 fish fingers (85 g)
- Category
- Breaded hake fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALASKA POLLOCK (Theragra chalcogramma) (FISH) (64%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Potato Starch, Wheat Starch, Salt, Spices (Paprika, Turmeric), Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
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|---|---|---|---|---|
| Panés au Colin d'Alaska Cité Marine | 193 | 11.2 g | 18.5 g | 7.9 g |
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| Bâtonnets de Colin - blé complet Iglo | 193 | 14 g | 15 g | 8 g |
| Buléo Colin Française de Gastronomie | 192 | 14.9 g | 4.8 g | 12.6 g |
| Colin d'Alaska MSC Leader Price | 194 | 11.3 g | 19.8 g | 8.1 g |
| Pané Cité Marine | 194 | 11.2 g | 19 g | 8 g |
| Bat.poisson Pane X10 Bf, Belle France | 194 | 11.3 g | 15.6 g | 9.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600253961. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.