Pané
Packaged product Bread and Baked Goods Cité Marine
Pané contains 194 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (189 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber1.2 gin the top quarter of bread and baked goods (median 0.9 g)
- Sugars0.7 gbelow the median for bread and baked goods (median 0.8 g)
- Fat8 gbelow the median for bread and baked goods (median 8.1 g)
- Sodium332 mgabove the median for bread and baked goods (median 308 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cité Marine
- Barcode
- 3492500064168
- Quantity
- 200 g
- Category
- Breaded hake fish
- Packaging
- Plastic,Tray,fr:film-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Préparation à base de colin d'Alaska 70% : colin d'Alaska 59%, eau, amidon modifié, sel, épaississant : E461. Panure 30% : chapelure (farine de blé, levure, sel, épices: curcuma, paprika), enrobant (eau, farine de blé), huiles végétales (tournesol, colza).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeastSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colin d'Alaska MSC Leader Price | 194 | 11.3 g | 19.8 g | 8.1 g |
| Bat.poisson Pane X10 Bf, Belle France | 194 | 11.3 g | 15.6 g | 9.4 g |
| 8 aiguillettes de Cabillaud panure multi-grains Picard | 194 | 14 g | 16 g | 8.3 g |
| Croustibat Findus | 194 | 12 g | 17 g | 8.5 g |
| Croustibat Findus | 195 | 12 g | 17 g | 8.6 g |
| Filets de Colin panure bio L'assiette bleue | 195 | 12 g | 20 g | 7.1 g |
| Poisson pané Carrefour | 195 | 12 g | 17 g | 8.6 g |
| Croustibat Findus | 195 | 12 g | 17 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3492500064168. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.