Calories in Bread, whole-wheat, prepared from recipe, toasted
Generic food Cooked Bread and Baked Goods
Bread, whole-wheat, prepared from recipe, toasted contains 305 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 86 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 90% of the Daily Value for manganese, 77% of the Daily Value for selenium and 31% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 305 kcal | |
| Total fat ? | 5.9 g | 8% |
| Saturated fat ? | 0.87 g | 4% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 381 mg | 17% |
| Total carbohydrates C | 56.4 g | 21% |
| Dietary fiber ? | 6.7 g | 24% |
| Total sugars C | 4.2 g | |
| Protein ? | 9.2 g | 18% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.84 mg | 6% |
| Vitamin K C | 10.4 µg | 9% |
| Thiamin (B1) ? | 0.27 mg | 22% |
| Riboflavin (B2) ? | 0.23 mg | 17% |
| Niacin (B3) ? | 3.9 mg | 25% |
| Pantothenic acid (B5) ? | 0.34 mg | 7% |
| Vitamin B6 ? | 0.2 mg | 12% |
| Folate (B9) C | 89 µg | 22% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 29.2 mg | 5% |
| Calcium ? | 36 mg | 3% |
| Iron ? | 3.4 mg | 19% |
| Magnesium ? | 89 mg | 21% |
| Phosphorus ? | 205 mg | 16% |
| Potassium ? | 345 mg | 7% |
| Zinc ? | 1.7 mg | 15% |
| Copper ? | 0.28 mg | 31% |
| Manganese ? | 2.1 mg | 90% |
| Selenium C | 42.5 µg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of baked products (median 6.7 g)
- Fiber6.7 gin the top quarter of baked products (median 2.4 g)
- Sugars4.2 gbelow the median for baked products (median 9.5 g)
- Fat5.9 gbelow the median for baked products (median 11 g)
- Saturated fat0.87 gbelow the median for baked products (median 2.6 g)
- Sodium381 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.3 g |
|---|---|
| Polyunsaturated fat ? | 3.2 g |
Amino acids (18)
| Tryptophan ? | 0.13 g |
|---|---|
| Threonine ? | 0.27 g |
| Isoleucine ? | 0.35 g |
| Leucine ? | 0.63 g |
| Lysine ? | 0.27 g |
| Methionine ? | 0.15 g |
| Cystine ? | 0.2 g |
| Phenylalanine ? | 0.44 g |
| Tyrosine ? | 0.28 g |
| Valine ? | 0.41 g |
| Arginine ? | 0.42 g |
| Histidine ? | 0.21 g |
| Alanine ? | 0.33 g |
| Aspartic acid ? | 0.48 g |
| Glutamic acid ? | 2.9 g |
| Glycine ? | 0.37 g |
| Proline ? | 0.96 g |
| Serine ? | 0.44 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 2.9 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0.009 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.006 g |
| SFA 16:0 ? | 0.66 g |
| SFA 18:0 ? | 0.19 g |
| MUFA 18:1 ? | 1.2 g |
| PUFA 18:3 ? | 0.35 g |
| PUFA 20:4 ? | 0.001 g |
| MUFA 16:1 ? | 0.032 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.01 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 97 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 26 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine ? | 0 mg |
| Ash ? | 2.2 g |
| Theobromine ? | 0 mg |
| Energy ? | 1,276 kJ |
| Vitamin A, IU C | 4 IU |
| Folic acid ? | 31 µg |
| Folate, food ? | 36 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Cooked | 270 | 10.3 g | 52.7 g | 2 g |
| Bagels, cinnamon-raisin, toasted Cooked | 294 | 10.6 g | 59.3 g | 1.8 g |
| Waffle, buttermilk, frozen, ready-to-heat, toasted Cooked | 309 | 7.4 g | 48.4 g | 9.5 g |
| Waffles, plain, frozen, ready -to-heat, toasted Cooked | 312 | 7.2 g | 49.3 g | 9.6 g |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Cooked | 319 | 7.8 g | 51.6 g | 9.1 g |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Cooked | 324 | 6.8 g | 49.1 g | 11.2 g |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved Cooked | 289 | 6.9 g | 44.2 g | 9.4 g |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Cooked | 287 | 11.1 g | 57.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bread?
100 g of cooked bread has 305 kcal. 1 oz (28.4 g): about 86 kcal. 1 slice, thin, 3-3/4" x 5" x 3/8" (30 g): about 92 kcal. 1 slice (42 g): about 128 kcal.
How much protein is in cooked bread?
Cooked bread contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 2.6 g in 1 oz (28.4 g). About 12% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in cooked bread?
Cooked bread has 56.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 4.2 g of sugars.
How much fat is in cooked bread?
Cooked bread contains 5.9 g of fat per 100 g, of which 0.87 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (90% DV), selenium (77% DV), copper (31% DV), Niacin (B3) (25% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bread?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172691. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.