Calories in Bread, reduced-calorie, oatmeal
Generic food Bread and Baked Goods
Bread, reduced-calorie, oatmeal contains 210 kcal per 100 g. A typical serving of 1 slice (23 g) provides about 48 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 42% of the Daily Value for selenium, 29% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 210 kcal | |
| Total fat ? | 3.5 g | 4% |
| Saturated fat ? | 0.6 g | 3% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 388 mg | 17% |
| Total carbohydrates ? | 43.3 g | 16% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 7.6 g | 15% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.2 mg | 0.2% |
| Thiamin (B1) ? | 0.35 mg | 29% |
| Riboflavin (B2) ? | 0.28 mg | 22% |
| Niacin (B3) ? | 3 mg | 19% |
| Pantothenic acid (B5) C | 0.43 mg | 9% |
| Vitamin B6 C | 0.045 mg | 3% |
| Folate (B9) C | 70 µg | 18% |
| Vitamin B12 C | 0.1 µg | 4% |
| Calcium ? | 115 mg | 9% |
| Iron ? | 2.3 mg | 13% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 100 mg | 8% |
| Potassium C | 124 mg | 3% |
| Zinc C | 0.83 mg | 8% |
| Copper C | 0.099 mg | 11% |
| Manganese C | 0.54 mg | 23% |
| Selenium C | 23 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for baked products (median 6.7 g)
- Fat3.5 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.6 gin the lowest quarter of baked products (median 2.6 g)
- Sodium388 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.82 g |
|---|---|
| Polyunsaturated fat ? | 1.4 g |
Amino acids (18)
| Tryptophan ? | 0.096 g |
|---|---|
| Threonine ? | 0.23 g |
| Isoleucine ? | 0.31 g |
| Leucine ? | 0.56 g |
| Lysine ? | 0.26 g |
| Methionine ? | 0.14 g |
| Cystine ? | 0.16 g |
| Phenylalanine ? | 0.38 g |
| Tyrosine ? | 0.25 g |
| Valine ? | 0.36 g |
| Arginine ? | 0.33 g |
| Histidine ? | 0.17 g |
| Alanine ? | 0.27 g |
| Aspartic acid ? | 0.43 g |
| Glutamic acid ? | 2.2 g |
| Glycine ? | 0.28 g |
| Proline ? | 0.76 g |
| Serine ? | 0.38 g |
Individual fatty acids (12)
| Linoleic acid (omega-6, 18:2) ? | 1.3 g |
|---|---|
| SFA 4:0 ? | 0.002 g |
| SFA 6:0 ? | 0.001 g |
| SFA 8:0 ? | 0.001 g |
| SFA 10:0 ? | 0.002 g |
| SFA 12:0 ? | 0.01 g |
| SFA 14:0 ? | 0.011 g |
| SFA 16:0 ? | 0.5 g |
| SFA 18:0 ? | 0.041 g |
| MUFA 18:1 ? | 0.78 g |
| PUFA 18:3 ? | 0.063 g |
| MUFA 16:1 ? | 0.039 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Water ? | 44 g |
|---|---|
| Ash ? | 1.6 g |
| Energy ? | 879 kJ |
| Vitamin A, IU C | 6 IU |
| Folic acid C | 21 µg |
| Folate, food ? | 34 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| George Weston Bakeries, Thomas English Muffins | 232 | 8 g | 46 g | 1.8 g |
| Biscuits, mixed grain, refrigerated dough | 263 | 6.1 g | 47.4 g | 5.6 g |
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| Muffins, English, mixed-grain (includes granola) | 235 | 9.1 g | 46.3 g | 1.8 g |
| Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | 287 | 8.7 g | 49.6 g | 6 g |
| Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 236 | 6.4 g | 47.1 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread?
100 g of bread has 210 kcal. 1 slice (23 g): about 48 kcal. 1 oz (28.4 g): about 60 kcal.
How much protein is in bread?
Bread contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 1.7 g in 1 slice (23 g). About 13% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in bread?
Bread has 43.3 g of total carbohydrates per 100 g.
How much fat is in bread?
Bread contains 3.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (42% DV), Thiamin (B1) (29% DV), manganese (23% DV), Riboflavin (B2) (22% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bread?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174919. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.