Calories in Bread, reduced-calorie, oat bran, toasted
Generic food Cooked Bread and Baked Goods
Bread, reduced-calorie, oat bran, toasted contains 239 kcal per 100 g. A typical serving of 1 slice (19 g) provides about 45 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 45% of the Daily Value for selenium, 44% of the Daily Value for manganese and 29% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 239 kcal | |
| Total fat ? | 3.8 g | 5% |
| Saturated fat ? | 0.53 g | 3% |
| Cholesterol ? | 0 mg | 0% |
| Sodium I | 547 mg | 24% |
| Total carbohydrates ? | 49.2 g | 18% |
| Dietary fiber ? | 14.3 g | 51% |
| Total sugars C | 4.2 g | |
| Protein ? | 9.5 g | 19% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.33 mg | 2% |
| Vitamin K C | 2 µg | 2% |
| Thiamin (B1) ? | 0.34 mg | 28% |
| Riboflavin (B2) ? | 0.22 mg | 17% |
| Niacin (B3) ? | 4 mg | 25% |
| Pantothenic acid (B5) ? | 0.17 mg | 3% |
| Vitamin B6 ? | 0.087 mg | 5% |
| Folate (B9) C | 115 µg | 29% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 16.1 mg | 3% |
| Calcium ? | 68 mg | 5% |
| Iron ? | 3.8 mg | 21% |
| Magnesium ? | 55 mg | 13% |
| Phosphorus ? | 144 mg | 12% |
| Potassium ? | 122 mg | 3% |
| Zinc ? | 1.2 mg | 11% |
| Copper ? | 0.15 mg | 16% |
| Manganese ? | 1 mg | 44% |
| Selenium C | 24.5 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of baked products (median 6.7 g)
- Fiber14.3 gin the top quarter of baked products (median 2.4 g)
- Sugars4.2 gbelow the median for baked products (median 9.5 g)
- Fat3.8 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.53 gin the lowest quarter of baked products (median 2.6 g)
- Sodium547 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water35.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.81 g |
|---|---|
| Polyunsaturated fat ? | 2 g |
Amino acids (18)
| Tryptophan ? | 0.12 g |
|---|---|
| Threonine ? | 0.31 g |
| Isoleucine ? | 0.38 g |
| Leucine ? | 0.67 g |
| Lysine ? | 0.35 g |
| Methionine ? | 0.17 g |
| Cystine ? | 0.16 g |
| Phenylalanine ? | 0.2 g |
| Tyrosine ? | 0.46 g |
| Valine ? | 0.43 g |
| Arginine ? | 0.46 g |
| Histidine ? | 0.22 g |
| Alanine ? | 0.37 g |
| Aspartic acid ? | 0.63 g |
| Glutamic acid ? | 2.6 g |
| Glycine ? | 0.38 g |
| Proline ? | 0.85 g |
| Serine ? | 0.47 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.9 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.002 g |
| SFA 14:0 ? | 0.003 g |
| SFA 16:0 ? | 0.44 g |
| SFA 18:0 ? | 0.081 g |
| MUFA 18:1 ? | 0.79 g |
| PUFA 18:3 ? | 0.12 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.023 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 48 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 35.7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1.8 g |
| Theobromine C | 0 mg |
| Energy ? | 1,000 kJ |
| Vitamin A, IU ? | 1 IU |
| Folic acid C | 48 µg |
| Folate, food C | 34 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, ready-to-bake or -fry, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
| Tortilla, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
| Udi's, Gluten Free, Whole Grain Dinner Rolls | 329 | 11.8 g | 44.3 g | 11.6 g |
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 329 | 11.8 g | 44.3 g | 11.6 g |
| Rolls, dinner, whole-wheat | 266 | 8.7 g | 51.1 g | 4.7 g |
| Muffin, English, pumpernickel | 250 | 8.7 g | 47.5 g | 3.1 g |
| Muffins, English, whole-wheat | 203 | 8.8 g | 40.4 g | 2.1 g |
| Muffin, English, rye | 259 | 8.5 g | 48.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bread?
100 g of cooked bread has 239 kcal. 1 slice (19 g): about 45 kcal. 1 oz (28.4 g): about 68 kcal.
How much protein is in cooked bread?
Cooked bread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 1.8 g in 1 slice (19 g). About 14% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in cooked bread?
Cooked bread has 49.2 g of total carbohydrates per 100 g, including 14.3 g of fiber and 4.2 g of sugars.
How much fat is in cooked bread?
Cooked bread contains 3.8 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does cooked bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV), manganese (44% DV), Folate (B9) (29% DV), Thiamin (B1) (28% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bread?
100 g contains 547 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172683. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.