Calories in Bread, multi-grain, toasted (includes whole-grain)
Generic food Cooked Bread and Baked Goods
Bread, multi-grain, toasted (includes whole-grain) contains 288 kcal per 100 g. A typical serving of 1 slice regular (24 g) provides about 69 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 96% of the Daily Value for manganese, 65% of the Daily Value for selenium and 34% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 288 kcal | |
| Total fat C | 4.6 g | 6% |
| Saturated fat C | 0.95 g | 5% |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium I | 414 mg | 18% |
| Total carbohydrates C | 47.1 g | 17% |
| Dietary fiber C | 8.1 g | 29% |
| Total sugars C | 6.9 g | |
| Protein C | 14.5 g | 29% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.4 mg | 3% |
| Vitamin K C | 1.5 µg | 1% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 4.4 mg | 27% |
| Pantothenic acid (B5) C | 0.37 mg | 7% |
| Vitamin B6 C | 0.29 mg | 17% |
| Folate (B9) C | 70 µg | 18% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 28.8 mg | 5% |
| Calcium C | 111 mg | 9% |
| Iron C | 2.7 mg | 15% |
| Magnesium C | 85 mg | 20% |
| Phosphorus C | 247 mg | 20% |
| Potassium C | 250 mg | 5% |
| Zinc C | 1.9 mg | 17% |
| Copper C | 0.31 mg | 34% |
| Manganese C | 2.2 mg | 96% |
| Selenium C | 35.8 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of baked products (median 6.7 g)
- Fiber8.1 gin the top quarter of baked products (median 2.4 g)
- Sugars6.9 gbelow the median for baked products (median 9.5 g)
- Fat4.6 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.95 gbelow the median for baked products (median 2.6 g)
- Sodium414 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.83 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Sugars and starch (5)
| Sucrose C | 0 g |
|---|---|
| Glucose C | 1.8 g |
| Fructose C | 2.7 g |
| Lactose C | 0.62 g |
| Maltose C | 1.8 g |
Amino acids (18)
| Tryptophan C | 0.14 g |
|---|---|
| Threonine C | 0.29 g |
| Isoleucine C | 0.35 g |
| Leucine C | 0.6 g |
| Lysine C | 0.31 g |
| Methionine C | 0.15 g |
| Cystine C | 0.19 g |
| Phenylalanine C | 0.42 g |
| Tyrosine C | 0.26 g |
| Valine C | 0.43 g |
| Arginine C | 0.53 g |
| Histidine C | 0.22 g |
| Alanine C | 0.37 g |
| Aspartic acid C | 0.6 g |
| Glutamic acid C | 2.4 g |
| Glycine C | 0.41 g |
| Proline C | 0.77 g |
| Serine C | 0.41 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.55 g |
| SFA 18:0 C | 0.39 g |
| SFA 20:0 C | 0.003 g |
| MUFA 18:1 C | 0.79 g |
| PUFA 18:3 C | 0.22 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.005 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (14)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 97 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0.1 mg |
| Tocopherol, gamma C | 1.6 mg |
| Tocopherol, delta C | 0.59 mg |
| Tocotrienol, alpha C | 0.11 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0.02 mg |
| Tocotrienol, delta C | 0 mg |
Other components (11)
| Water C | 31.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.3 g |
| Theobromine C | 0 mg |
| Energy C | 1,204 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 70 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, hamburger or hot dog, whole wheat | 269 | 12.4 g | 44.9 g | 4.4 g |
| Roll, whole wheat, hot dog bun | 269 | 12.4 g | 44.9 g | 4.4 g |
| Roll, whole wheat, hamburger bun | 269 | 12.4 g | 44.9 g | 4.4 g |
| Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Cooked | 270 | 10.3 g | 52.7 g | 2 g |
| Rolls, dinner, whole-wheat | 266 | 8.7 g | 51.1 g | 4.7 g |
| Bagels, cinnamon-raisin, toasted Cooked | 294 | 10.6 g | 59.3 g | 1.8 g |
| Bagels, multigrain | 241 | 9.9 g | 47.5 g | 1.2 g |
| Rolls, hamburger or hot dog, wheat/cracked wheat | 269 | 11.7 g | 47.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bread?
100 g of cooked bread has 288 kcal. 1 slice regular (24 g): about 69 kcal. 1 oz (28.4 g): about 82 kcal. 1 slice large (38 g): about 109 kcal.
Is cooked bread high in protein?
Cooked bread contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 3.5 g in 1 slice regular (24 g). About 20% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in cooked bread?
Cooked bread has 47.1 g of total carbohydrates per 100 g, including 8.1 g of fiber and 6.9 g of sugars.
How much fat is in cooked bread?
Cooked bread contains 4.6 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), selenium (65% DV), copper (34% DV), Niacin (B3) (27% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bread?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174914. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.