Calories in Bread, cheese
Generic food Bread and Baked Goods
Bread, cheese contains 408 kcal per 100 g. A typical serving of 1 slice (48 g) provides about 196 kcal.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 40% of the Daily Value for Folate (B9), 36% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 408 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates C | 44.8 g | 16% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.1 g | |
| Protein L | 10.4 g | 21% |
| Vitamin A C | 24 µg | 3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K C | 32.4 µg | 27% |
| Thiamin (B1) C | 0.43 mg | 36% |
| Riboflavin (B2) C | 0.3 mg | 23% |
| Niacin (B3) C | 3.3 mg | 20% |
| Pantothenic acid (B5) C | 0.35 mg | 7% |
| Vitamin B6 C | 0.048 mg | 3% |
| Folate (B9) C | 159 µg | 40% |
| Vitamin B12 C | 0.24 µg | 10% |
| Choline C | 8.5 mg | 2% |
| Calcium C | 90 mg | 7% |
| Iron C | 2.5 mg | 14% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 120 mg | 10% |
| Potassium C | 84 mg | 2% |
| Zinc C | 0.96 mg | 9% |
| Copper C | 0.086 mg | 10% |
| Manganese C | 0.37 mg | 16% |
| Selenium C | 19.8 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of baked products (median 6.7 g)
- Fiber2.1 gbelow the median for baked products (median 2.4 g)
- Sugars2.1 gin the lowest quarter of baked products (median 9.5 g)
- Fat20.8 gin the top quarter of baked products (median 11 g)
- Saturated fat6.3 gin the top quarter of baked products (median 2.6 g)
- Sodium750 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water21.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.3 g |
|---|---|
| Polyunsaturated fat C | 9.2 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 8.1 g |
| SFA 4:0 C | 0.15 g |
| SFA 6:0 C | 0.073 g |
| SFA 8:0 C | 0.043 g |
| SFA 10:0 C | 0.096 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.4 g |
| SFA 16:0 C | 3.6 g |
| SFA 18:0 C | 1.5 g |
| SFA 20:0 C | 0.086 g |
| MUFA 18:1 C | 4.2 g |
| PUFA 18:3 C | 1.1 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.087 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.076 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.039 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0.008 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 45 µg |
| Retinol C | 23 µg |
| Carotene, alpha C | 1 µg |
| Vitamin D (D2 + D3), International Units C | 2 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Water C | 21.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.8 g |
| Theobromine C | 0 mg |
| Energy C | 1,709 kJ |
| Vitamin A, IU C | 93 IU |
| Folic acid C | 75 µg |
| Folate, food C | 32 µg |
| Betaine C | 35.5 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 408 kcal |
| Protein | 10.4 g |
| Carbohydrates | 44.8 g |
| Fat | 20.8 g |
| Fiber | 2.1 g |
| Sugars | 2.1 g |
| Sodium | 750 mg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
| Bread, wheat, sprouted | 188 | 13.2 g | 33.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish pastry, cinnamon, unenriched | 403 | 7 g | 44.6 g | 22.4 g |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 418 | 6.8 g | 46.7 g | 23.3 g |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | 418 | 6.8 g | 46.7 g | 23.3 g |
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | 403 | 6.4 g | 44.3 g | 22.8 g |
| Sweet rolls, cheese | 360 | 7.1 g | 43.7 g | 18.3 g |
| Garlic bread, with parmesan cheese, from fast food / restaurant | 351 | 8.8 g | 41.1 g | 16.8 g |
| Garlic bread, NFS | 349 | 8.3 g | 41.6 g | 16.6 g |
| Garlic bread, from fast food / restaurant | 349 | 8.3 g | 41.6 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread?
100 g of bread has 408 kcal. 1 slice (48 g): about 196 kcal.
Is bread high in protein?
Bread contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in 1 slice (48 g). About 10% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in bread?
Bread has 44.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars.
How much fat is in bread?
Bread contains 20.8 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (40% DV), Thiamin (B1) (36% DV), selenium (36% DV), Vitamin K (27% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bread?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167944. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.