Calories in Danish pastry, cinnamon, unenriched
Generic food Bread and Baked Goods
Danish pastry, cinnamon, unenriched contains 403 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 114 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 16% of the Daily Value for manganese, 15% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 403 kcal | |
| Total fat ? | 22.4 g | 29% |
| Saturated fat I | 5.7 g | 28% |
| Cholesterol I | 21 mg | 7% |
| Sodium ? | 371 mg | 16% |
| Total carbohydrates ? | 44.6 g | 16% |
| Dietary fiber ? | 1.2 g | 4% |
| Total sugars | not reported | |
| Protein ? | 7 g | 14% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C ? | 0.2 mg | 0.2% |
| Thiamin (B1) ? | 0.18 mg | 15% |
| Riboflavin (B2) ? | 0.1 mg | 8% |
| Niacin (B3) ? | 1.1 mg | 7% |
| Pantothenic acid (B5) I | 0.4 mg | 8% |
| Vitamin B6 I | 0.038 mg | 2% |
| Folate (B9) C | 33 µg | 8% |
| Vitamin B12 I | 0.1 µg | 4% |
| Calcium ? | 71 mg | 5% |
| Iron ? | 0.78 mg | 4% |
| Magnesium ? | 19 mg | 5% |
| Phosphorus ? | 107 mg | 9% |
| Potassium ? | 125 mg | 3% |
| Zinc ? | 0.72 mg | 7% |
| Copper ? | 0.1 mg | 11% |
| Manganese ? | 0.36 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for baked products (median 6.7 g)
- Fiber1.2 gin the lowest quarter of baked products (median 2.4 g)
- Fat22.4 gin the top quarter of baked products (median 11 g)
- Saturated fat5.7 gin the top quarter of baked products (median 2.6 g)
- Sodium371 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water24.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 12.5 g |
|---|---|
| Polyunsaturated fat I | 2.9 g |
Amino acids (18)
| Tryptophan ? | 0.084 g |
|---|---|
| Threonine ? | 0.25 g |
| Isoleucine ? | 0.31 g |
| Leucine ? | 0.53 g |
| Lysine ? | 0.3 g |
| Methionine ? | 0.14 g |
| Cystine ? | 0.14 g |
| Phenylalanine ? | 0.35 g |
| Tyrosine ? | 0.23 g |
| Valine ? | 0.34 g |
| Arginine ? | 0.31 g |
| Histidine ? | 0.16 g |
| Alanine ? | 0.27 g |
| Aspartic acid ? | 0.46 g |
| Glutamic acid ? | 1.9 g |
| Glycine ? | 0.25 g |
| Proline ? | 0.64 g |
| Serine ? | 0.38 g |
Individual fatty acids (18)
| EPA (omega-3, 20:5 n-3) I | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0.002 g |
| Linoleic acid (omega-6, 18:2) I | 2.8 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 ? | 0.11 g |
| SFA 16:0 I | 3 g |
| SFA 18:0 I | 2.6 g |
| MUFA 18:1 I | 12.5 g |
| PUFA 18:3 I | 0.15 g |
| PUFA 20:4 I | 0.007 g |
| MUFA 16:1 I | 0.022 g |
| PUFA 18:4 I | 0.001 g |
| MUFA 20:1 I | 0.001 g |
| MUFA 22:1 ? | 0 g |
Carotenoids (1)
| Retinol C | 4 µg |
|---|
Other components (6)
| Water ? | 24.3 g |
|---|---|
| Ash ? | 1.7 g |
| Energy ? | 1,686 kJ |
| Vitamin A, IU I | 12 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 33 µg |
Other forms of Danish pastry
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish pastry, cinnamon, enriched | 403 | 7 g | 44.6 g | 22.4 g |
| Danish pastry, cheese | 374 | 8 g | 37.2 g | 21.9 g |
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 371 | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | 371 | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry, lemon, unenriched | 371 | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry, raspberry, unenriched | 371 | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry, plain or spice | 403 | 7 g | 44.6 g | 22.4 g |
| Danish pastry, with fruit | 371 | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry, with cheese | 374 | 8 g | 37.2 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | 403 | 6.4 g | 44.3 g | 22.8 g |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 418 | 6.8 g | 46.7 g | 23.3 g |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | 418 | 6.8 g | 46.7 g | 23.3 g |
| Doughnuts, cake-type, plain, sugared or glazed | 426 | 5.2 g | 50.8 g | 22.9 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Sweet rolls, cheese | 360 | 7.1 g | 43.7 g | 18.3 g |
| Pie, pecan, prepared from recipe | 412 | 4.9 g | 52.2 g | 22.2 g |
| Bread, puri | 409 | 6.8 g | 39.2 g | 24.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in danish pastry?
100 g of danish pastry has 403 kcal. 1 oz (28.4 g): about 114 kcal. 1 small or frozen, approx 3" dia (35 g): about 141 kcal. 1 Toaster Strudel (53 g): about 214 kcal.
How much protein is in danish pastry?
Danish pastry contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 oz (28.4 g). About 7% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in danish pastry?
Danish pastry has 44.6 g of total carbohydrates per 100 g, including 1.2 g of fiber.
How much fat is in danish pastry?
Danish pastry contains 22.4 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
What vitamins and minerals does danish pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV), Thiamin (B1) (15% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in danish pastry?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172824. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.