How many calories are in Bountiful Morning, Fruit & Nut Cereal?

100 g of Bountiful Morning, Fruit & Nut Cereal has 426 kcal. Serving, 61 g, 0.66 cup (61 g): about 260 kcal.

How much protein is in Bountiful Morning, Fruit & Nut Cereal?

Bountiful Morning, Fruit & Nut Cereal contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 61 g, 0.66 cup (61 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Bountiful Morning, Fruit & Nut Cereal?

Bountiful Morning, Fruit & Nut Cereal has 77.1 g of total carbohydrates per 100 g, including 6.6 g of fiber and 26.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bountiful Morning, Fruit & Nut Cereal?

Bountiful Morning, Fruit & Nut Cereal contains 9.8 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).

What vitamins and minerals does Bountiful Morning, Fruit & Nut Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (23% DV), phosphorus (20% DV), zinc (18% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bountiful Morning, Fruit & Nut Cereal?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bountiful Morning, Fruit & Nut Cereal

Packaged product Nuts and Seeds Meijer

Bountiful Morning, Fruit & Nut Cereal contains 426 kcal per 100 g. A serving, 61 g, 0.66 cup (61 g) provides about 260 kcal.

Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

100 g provides 23% of the Daily Value for magnesium, 20% of the Daily Value for phosphorus and 18% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

426kcal per 100 g

9.8 gprotein

77.1 gcarbohydrates

9.8 gfat

260kcal in serving, 61 g, 0.66 cup (61 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	426 kcal
Total fat L	9.8 g	13%
Saturated fat L	3.3 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	150 mg	7%
Total carbohydrates L	77.1 g	28%
Dietary fiber L	6.6 g	24%
Total sugars L	26.2 g
Protein L	9.8 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	33 mg	3%
Iron L	3 mg	16%
Magnesium L	98 mg	23%
Phosphorus L	246 mg	20%
Zinc L	2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 71%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.8 gbelow the median for nuts and seeds (median 10.5 g)
Fiber6.6 gabove the median for nuts and seeds (median 5.8 g)
Sugars26.2 gin the top quarter of nuts and seeds (median 6.9 g)
Fat9.8 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
Sodium150 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.9 g
Polyunsaturated fat L	1.6 g

Product details

Brand: Meijer
Barcode: 0088692604564
Label serving: 61 g (0.66 cup)
Category: Nuts and Seeds
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oat flakes, sugar, whole grain rolled wheat flakes, raisins (raisins, glycerin, sugar, palm oil, invert sugar), rice flour, palm oil, sliced almonds. less than 2 percent of: cinnamon, skim milk, wheat gluten, salt, barley and wheat malt flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rice Palm oil Almond Milk Salt Wheat flour Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0088692604564. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.