Calories in Bologna, chicken, turkey, pork
Generic food Meat
Bologna, chicken, turkey, pork contains 298 kcal per 100 g. A 1 serving (28 g) provides about 83 kcal.
Roughly 79% of its calories come from fat, with 13% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 33% of the Daily Value for Vitamin B12, 22% of the Daily Value for Vitamin C and 21% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories M | 298 kcal | |
| Total fat M | 26.2 g | 34% |
| Saturated fat M | 8 g | 40% |
| Trans fat M | 0.43 g | |
| Cholesterol M | 80 mg | 27% |
| Sodium M | 922 mg | 40% |
| Total carbohydrates C | 5.7 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 9.9 g | 20% |
| Vitamin A ? | 13 µg | 1% |
| Vitamin C M | 19.7 mg | 22% |
| Vitamin E M | 0.41 mg | 3% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.042 mg | 4% |
| Riboflavin (B2) M | 0.13 mg | 10% |
| Niacin (B3) M | 3.3 mg | 21% |
| Pantothenic acid (B5) M | 0.7 mg | 14% |
| Vitamin B6 M | 0.18 mg | 11% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 M | 0.79 µg | 33% |
| Choline ? | 53.3 mg | 10% |
| Calcium M | 82 mg | 6% |
| Iron M | 1.2 mg | 6% |
| Magnesium M | 15 mg | 4% |
| Phosphorus M | 185 mg | 15% |
| Potassium M | 152 mg | 3% |
| Zinc M | 1.3 mg | 12% |
| Copper M | 0.06 mg | 7% |
| Manganese M | 0.044 mg | 2% |
| Selenium M | 0 µg | 0% |
| Fluoride M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 8%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat26.2 gabove the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat8 gabove the median for sausages and luncheon meats (median 7.4 g)
- Sodium922 mgbelow the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water55.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 10.6 g |
|---|---|
| Polyunsaturated fat M | 4.7 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.25 g |
| Linoleic acid (omega-6, 18:2) M | 4.2 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.25 g |
| SFA 16:0 M | 5.3 g |
| SFA 18:0 M | 2.3 g |
| SFA 20:0 M | 0.041 g |
| MUFA 18:1 M | 9.4 g |
| PUFA 20:4 M | 0.1 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.92 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.19 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0.072 g |
| PUFA 20:2 n-6 c,c M | 0.1 g |
| PUFA 18:3 n-6 c,c,c M | 0.032 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Beta-carotene M | 11 µg |
|---|---|
| Lycopene M | 11 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 11 µg |
| Carotene, alpha M | 11 µg |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.31 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.06 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 55.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3 g |
| Theobromine Z | 0 mg |
| Energy M | 1,245 kJ |
| Vitamin A, IU ? | 75 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 9 µg |
| Betaine M | 4.8 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, beef and pork, low fat | 230 | 11.5 g | 2.6 g | 19.3 g |
| Bologna, beef, low fat | 204 | 11.8 g | 5.2 g | 14.8 g |
| Bologna, meat and poultry | 281 | 10.3 g | 6.3 g | 23.8 g |
| Bologna, beef | 299 | 10.9 g | 4.3 g | 26.1 g |
| Bologna, beef and pork | 308 | 15.2 g | 5.5 g | 24.6 g |
| Bologna, pork | 247 | 15.3 g | 0.73 g | 19.9 g |
| Bologna, turkey | 209 | 11.4 g | 4.7 g | 16.1 g |
| Bologna, chicken, pork, beef | 272 | 11.3 g | 5.6 g | 22.7 g |
| Bologna, chicken, pork | 336 | 10.3 g | 4.2 g | 30.6 g |
| Bologna, pork and turkey, lite | 211 | 13.1 g | 3.5 g | 16.1 g |
| Bologna, pork, turkey and beef | 336 | 11.6 g | 6.7 g | 29.3 g |
| Bologna, classic | 258 | 11.1 g | 4.7 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, meat | 290 | 10.3 g | 4.2 g | 25.8 g |
| Knackwurst, knockwurst, pork, beef | 307 | 11.1 g | 3.2 g | 27.7 g |
| Knockwurst | 307 | 11.1 g | 3.2 g | 27.7 g |
| Sausage, pork, turkey, and beef, reduced sodium | 284 | 10.7 g | 0.11 g | 26.8 g |
| Pate, truffle flavor | 327 | 11.2 g | 6.3 g | 28.5 g |
| Spam, reduced sodium | 293 | 12.5 g | 3.4 g | 25.1 g |
| Hot dog, NFS | 310 | 11.7 g | 2.9 g | 28 g |
| Hot dog, beef | 310 | 11.7 g | 2.9 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna?
100 g of bologna has 298 kcal. 1 serving (28 g): about 83 kcal. 1 slice (28 g): about 83 kcal.
How much protein is in bologna?
Bologna contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 2.8 g in 1 serving (28 g). About 13% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14.5 g).
How many carbs are in bologna?
Bologna has 5.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in bologna?
Bologna contains 26.2 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33% DV), Vitamin C (22% DV), Niacin (B3) (21% DV), phosphorus (15% DV) and Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologna?
100 g contains 922 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172970. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.