BOFROT (Ghanaian Doughnut)
Packaged product Sweets and Desserts Uncle John's Bakery
BOFROT (Ghanaian Doughnut) contains 291 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 570 products.
100 g provides 51% of the Daily Value for manganese, 43% of the Daily Value for phosphorus and 40% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.75 g | 4% |
| Cholesterol L | 21.9 mg | 7% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 10.1 µg | 1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0.098 µg | 4% |
| Calcium L | 516 mg | 40% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 533 mg | 43% |
| Potassium L | 173 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars11 gin the lowest quarter of sweets and desserts (median 20 g)
- Fat2.6 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat0.75 gin the lowest quarter of sweets and desserts (median 11 g)
- Sodium208 mgbelow the median for sweets and desserts (median 320 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water37.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 37.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle John's Bakery
- Barcode
- 5060650730080
- Quantity
- 3 doughnuts
- Category
- Doughnuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Gluten), Water, Sugar, Baking Powder (Raising Agent E500, Sequestrant E450a), Egg, Evaporated Milk (Stabilisers: Gelling agent E407, Sequestrant E339, Vitamin D), Palm Oil, Preservative: E226, Yeast, Vegetable Oil, Salt, Soya Flour, Preservative: E282, Nutmeg, Antitoxidants: E300, Emulsifier, E471.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cinnamon Donut Woolworths | 291 | 2.9 g | 36.7 g | 14.4 g |
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| Beignets framboise Neuhauser | 296 | 5.2 g | 43 g | 11 g |
| Custard Doughnuts Sainsbury's bakery | 298 | 5.7 g | 46 g | 9.9 g |
| Blueberry Glazed Donuts DRUMROLL | 279 | 14.7 g | 8.8 g | 19.1 g |
| Protein donut Mp4u | 279 | 14 g | 22 g | 15 g |
| Berlina con chocolate sin gluten, sin leche, sin azúcares Mr Sano | 279 | 5.1 g | 50.6 g | 10.8 g |
| Protein doughnuts blueberry Alasature | 305 | 22 g | 36.5 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060650730080. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.