BOFROT (Ghanaian Doughnut)
Packaged product Sweets and Desserts Uncle John's Bakery
BOFROT (Ghanaian Doughnut) contains 291 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 401 kcal per 100 g across 146 products.
100 g provides 51% of the Daily Value for manganese, 43% of the Daily Value for phosphorus and 40% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.75 g | 4% |
| Cholesterol L | 21.9 mg | 7% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 10.1 µg | 1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0.098 µg | 4% |
| Calcium L | 516 mg | 40% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 533 mg | 43% |
| Potassium L | 173 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of sweets and desserts (median 5.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sugars11 gin the lowest quarter of sweets and desserts (median 22.6 g)
- Fat2.6 gin the lowest quarter of sweets and desserts (median 20.3 g)
- Saturated fat0.75 gin the lowest quarter of sweets and desserts (median 9 g)
- Sodium208 mgbelow the median for sweets and desserts (median 340 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water37.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 37.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle John's Bakery
- Barcode
- 5060650730080
- Quantity
- 3 doughnuts
- Category
- Doughnuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Gluten), Water, Sugar, Baking Powder (Raising Agent E500, Sequestrant E450a), Egg, Evaporated Milk (Stabilisers: Gelling agent E407, Sequestrant E339, Vitamin D), Palm Oil, Preservative: E226, Yeast, Vegetable Oil, Salt, Soya Flour, Preservative: E282, Nutmeg, Antitoxidants: E300, Emulsifier, E471.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Donut Woolworths | 291 | 2.9 g | 36.7 g | 14.4 g |
| Custard Doughnuts Sainsbury's bakery | 298 | 5.7 g | 46 g | 9.9 g |
| Blueberry Glazed Donuts DRUMROLL | 279 | 14.7 g | 8.8 g | 19.1 g |
| Protein donut Mp4u | 279 | 14 g | 22 g | 15 g |
| Custard doughnuts Tesco | 308 | 5.7 g | 41.8 g | 12.5 g |
| Custard Doughnuts Co-Op bakery | 311 | 5.1 g | 41.1 g | 13.7 g |
| Sugar Nuggets Mrs. Dunster's | 270 | 8.1 g | 49 g | 24.2 g |
| Strawberry Glazed Donuts Drumroll | 267 | 13.3 g | 5.3 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BOFROT (Ghanaian Doughnut)?
100 g of BOFROT (Ghanaian Doughnut) has 291 kcal.
How much protein is in BOFROT (Ghanaian Doughnut)?
BOFROT (Ghanaian Doughnut) contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.1 g).
How many carbs are in BOFROT (Ghanaian Doughnut)?
BOFROT (Ghanaian Doughnut) has 63.4 g of total carbohydrates per 100 g, including 0 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BOFROT (Ghanaian Doughnut)?
BOFROT (Ghanaian Doughnut) contains 2.6 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
What vitamins and minerals does BOFROT (Ghanaian Doughnut) contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), phosphorus (43% DV), calcium (40% DV), copper (18% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BOFROT (Ghanaian Doughnut)?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060650730080. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.