Blueberry Oat Muffins
Packaged product Bread and Baked Goods Veggies Made Great
Blueberry Oat Muffins contains 193 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 367 kcal per 100 g across 115 products.
100 g provides 22% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 17.5 g | |
| Added sugars L | 12.3 g | 25% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 7.6 µg | 0.8% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 0.065 µg | 3% |
| Calcium L | 86 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 82.7 mg | 7% |
| Potassium L | 172 mg | 4% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 3.7 µg | 2% |
| Chloride L | 36.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for bread and baked goods (median 4.8 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 1.8 g)
- Sugars17.5 gin the lowest quarter of bread and baked goods (median 25.3 g)
- Fat3.5 gin the lowest quarter of bread and baked goods (median 17.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sodium219 mgbelow the median for bread and baked goods (median 320 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water68.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.79 g |
Sugars and starch (1)
| Starch L | 11.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.56 g |
Carotenoids (1)
| Beta-carotene L | 413 µg |
|---|
Other components (2)
| Water L | 68.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 193 kcal |
| Protein | 3 g | 5.3 g |
| Carbohydrates | 21 g | 36.8 g |
| Fat | 3 g | 3.5 g |
| Fiber | 2 g | 5.3 g |
| Sugars | 10 g | 17.5 g |
| Sodium | 170 mg | 219 mg |
Product details
- Brand
- Veggies Made Great
- Barcode
- 0704863028132
- Label serving
- 1 muffin (57 g)
- Category
- Blueberry muffins
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ZUCCHINI, SUGAR, EGG WHITES, WHOLE EGGS, SORGHUM FLOUR, BROWN RICE FLOUR, CORN STARCH, BLUEBERRIES, ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CARROTS, SOLUBLE CORN FIBER, CANOLA OIL, LEAVENING (BAKING POWDER), FLAXSEED MEAL, BLUEBERRY FLAKES (BLUEBERRIES, CANE SUGAR, NATURAL BLUEBERRY FLAVOR), NATURAL FLAVOR, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggRiceOatsRapeseed (canola) oilSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggies made great Garden lites | 193 | 5.3 g | 36.8 g | 3.5 g |
| Blueberry Oat Muffins Veggies Made Great | 193 | 5.3 g | 36.8 g | 3.5 g |
| Muffin protéiné Myrtilles Prozis | 182 | 7.2 g | 23 g | 8.4 g |
| Bow Beas, Blueberry Muffin Bowbeas Llc | 263 | 5.1 g | 37.4 g | 10.1 g |
| blueberry muffin Prozis | 281 | 6.2 g | 39 g | 14 g |
| Blueberry muffins Prozis | 281 | 6.2 g | 39 g | 14 g |
| Muffin myrtille Prozis | 303 | 12 g | 38 g | 14 g |
| Peotein muffins blueberry Prozis | 303 | 12 g | 38 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665747. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2021. Imported November 6, 2026.
- Open Food Facts, record 0704863028132. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.