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Bow Beas, Blueberry Muffin

Packaged product Bread and Baked Goods Bowbeas Llc

Bow Beas, Blueberry Muffin contains 263 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 260 kcal.

Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 367 kcal per 100 g across 115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

263kcal per 100 g
5.1 gprotein
37.4 gcarbohydrates
10.1 gfat
260kcal in serving, 1 muffin, 99 g (99 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 263 kcal
Total fat L 10.1 g 13%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 91 mg 30%
Sodium L 152 mg 7%
Total carbohydrates L 37.4 g 14%
Dietary fiber L 1 g 4%
Total sugars L 17.2 g
Protein L 5.1 g 10%
Vitamin A L 60.6 µg7%
Vitamin C L 0 mg0%
Calcium L 81 mg6%
Iron L 0.73 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 57%Fat: 35%263kcal / 100 g
  • Protein 8%
  • Carbohydrates 57%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A7%Calcium6%Iron4%Vitamin C0%

Nutritional insights

  • Protein5.1 gabove the median for bread and baked goods (median 4.8 g)
  • Fiber1 gin the lowest quarter of bread and baked goods (median 1.8 g)
  • Sugars17.2 gin the lowest quarter of bread and baked goods (median 25.3 g)
  • Fat10.1 gin the lowest quarter of bread and baked goods (median 17.8 g)
  • Saturated fat2 gbelow the median for bread and baked goods (median 2.3 g)
  • Sodium152 mgin the lowest quarter of bread and baked goods (median 320 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L202 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 263 kcal263 kcal
Protein 5.1 g5.1 g
Carbohydrates 37.4 g37.4 g
Fat 10.1 g10.1 g
Fiber 1 g1 g
Sugars 17.2 g17.2 g
Sodium 152 mg152 mg

Product details

Brand
Bowbeas Llc
Barcode
0861599000211
Label serving
1 MUFFIN (99 g)
Category
Blueberry muffins
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Egg, all-purpose gluten free flour (sweet white rice flour, brown rice flour, white rice flour, tapioca lour, xanthan gum), 2% milk, granulated sugar, blueberries, olive oil, baking powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggMilkSugarOlive oilRice

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Muffin myrtille Prozis 303 12 g 38 g 14 g
Peotein muffins blueberry Prozis 303 12 g 38 g 14 g
Coles Blueberry Muffins Coles 315 4 g 42 g 14 g
Blueberry Muffins coles 315 4 g 42 g 14 g
Muffin brioché myrtilles et pavot LA BOULANGÈRE 316 8.6 g 46 g 9.3 g
Blueberry Muffin Chef Pierre 319 3.5 g 54 g 9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1890542. License: CC0 1.0 (U.S. public domain). Source record dated January 10, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0861599000211. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bow Beas, Blueberry Muffin?

100 g of Bow Beas, Blueberry Muffin has 263 kcal. Serving, 1 muffin, 99 g (99 g): about 260 kcal.

How much protein is in Bow Beas, Blueberry Muffin?

Bow Beas, Blueberry Muffin contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 99 g (99 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 4.8 g).

How many carbs are in Bow Beas, Blueberry Muffin?

Bow Beas, Blueberry Muffin has 37.4 g of total carbohydrates per 100 g, including 1 g of fiber and 17.2 g of sugars.

How much fat is in Bow Beas, Blueberry Muffin?

Bow Beas, Blueberry Muffin contains 10.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Bow Beas, Blueberry Muffin?

100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 19, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.