How many calories are in Blueberry oat crumble?

100 g of Blueberry oat crumble has 221 kcal.

How much protein is in Blueberry oat crumble?

Blueberry oat crumble contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Blueberry oat crumble?

Blueberry oat crumble has 33.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 16.8 g of sugars.

How much fat is in Blueberry oat crumble?

Blueberry oat crumble contains 9.7 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

How much sodium is in Blueberry oat crumble?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberry oat crumble

Packaged product Grains and Pasta Planet Oat

Blueberry oat crumble contains 221 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 39% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

0.88 gprotein

33.6 gcarbohydrates

9.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	9.7 g	12%
Saturated fat L	8 g	40%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	71 mg	3%
Total carbohydrates L	33.6 g	12%
Dietary fiber L	1.8 g	6%
Total sugars L	16.8 g
Added sugars L	15 g	30%
Protein L	0.88 g	2%
Calcium L	9 mg	0.7%
Iron L	0.27 mg	2%
Potassium L	44 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 60%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.88 gin the lowest quarter of grains and pasta (median 8 g)
Fiber1.8 gbelow the median for grains and pasta (median 3 g)
Sugars16.8 gin the top quarter of grains and pasta (median 2.2 g)
Fat9.7 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat8 gin the top quarter of grains and pasta (median 0.53 g)
Sodium71 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	4 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	221 kcal	221 kcal
Protein	0.89 g	0.88 g
Carbohydrates	33.6 g	33.6 g
Fat	9.7 g	9.7 g
Fiber	1.8 g	1.8 g
Sugars	16.8 g	16.8 g
Sodium	70.8 mg	71 mg

Product details

Brand: Planet Oat
Barcode: 0044100709845
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

oatmilk (filtered water, oats), blueberry swirl (corn syrup, sugar, blueberry puree, water, blueberries, corn starch, blueberry juic concentrate, lemon juice concentrate, salt), cane sugar, tapioca syrup, oatmeal crumble (sugar, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], oats, canola oil, cinnamon, salt, baking soda, natural flavors, coconut oil), coconut oil, tapioca starch, mono & diglycerides, guar gum, locust bean gum, vanilla extract, natural flavors and %sea salt. contains: wheat. % % % -% may contain egg, peanut, tree nut (almond, brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, %pistachio, walnut) and soy. %

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Coconut oil Salt Oats Rapeseed (canola) oil Cinnamon Almond Hazelnut Wheat flour

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Brown rice Sun rice	221	4.1 g	41 g	4 g
Tuscan Pasta Harmons	221	4.1 g	19.3 g	14.5 g
Apple & Kale Quinoa Salad Sprouts	221	4.4 g	25.7 g	13.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2523694. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2023. Imported November 6, 2026.
Open Food Facts, record 0044100709845. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.