Apple & Kale Quinoa Salad
Packaged product Grains and Pasta Sprouts
Apple & Kale Quinoa Salad contains 221 kcal per 100 g. A serving, 4 o, 113 g (113 g) provides about 250 kcal.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 14.2 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.7 gbelow the median for grains and pasta (median 3 g)
- Sugars14.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat13.3 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0.89 gabove the median for grains and pasta (median 0.53 g)
- Sodium283 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0205420304497
- Label serving
- 4 o (113 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Pasta Harmons | 221 | 4.1 g | 19.3 g | 14.5 g |
| Salads galore spinach & shell pasta Salads Galore | 221 | 12.4 g | 27.4 g | 7.1 g |
| Buckwheat loaf Naturis | 221 | 7.7 g | 35.4 g | 4.4 g |
| Brown rice Sun rice | 221 | 4.1 g | 41 g | 4 g |
| Tuscan Pasta Harmons | 221 | 4.1 g | 19.3 g | 14.5 g |
| Soba Noodles Hosan | 221 | 6.6 g | 44.2 g | 1.7 g |
| Blueberry oat crumble Planet Oat | 221 | 0.88 g | 33.6 g | 9.7 g |
| Couscous Salat Just Spices | 221 | 8.3 g | 29 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0205420304497. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.