Blueberry Muffins
Packaged product Bread and Baked Goods Rowan Hill
Blueberry Muffins contains 393 kcal per 100 g. A serving, 1 serving, 72 g (72 g) provides about 283 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 4,174,858% of the Daily Value for iodine, 33% of the Daily Value for manganese and 28% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 53.3 mg | 18% |
| Sodium L | 98.6 mg | 4% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 27.5 g | |
| Added sugars L | 14.6 g | 29% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 24.4 µg | 3% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.084 mg | 0.5% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 13.8 µg | 3% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 6,262,288 µg | 4,174,858% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for bread and baked goods (median 4.8 g)
- Fiber3.2 gin the top quarter of bread and baked goods (median 1.7 g)
- Sugars27.5 gabove the median for bread and baked goods (median 25.3 g)
- Fat16.3 gbelow the median for bread and baked goods (median 17.6 g)
- Saturated fat1.7 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sodium98.6 mgin the lowest quarter of bread and baked goods (median 316 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water38.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 38.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rowan Hill
- Barcode
- 20924836
- Label serving
- 1 serving (72 g)
- Category
- Blueberry muffins
- Packaging
- en:other-plastic-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Macin, Thiamin), Sugar, Egg, Rapeseed Oil, Water, 7% Blueberries, 7% Sweetened Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Humectant: Glycerol; Dried Whey (Milk), Modified Maize Starch, Raising Agents: Potassium Carbonates, Diphosphates; Preservative: Potassium Sorbate; Natural Blueberry Flavouring, Emulsifier: Soya Lecithins; Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggRapeseed (canola) oilSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin Mini Bites HighKey | 393 | 14.3 g | 42.9 g | 32.1 g |
| Blueberry muffins Rowan Hill Backery | 393 | 4.8 g | 55.5 g | 16.2 g |
| Blueberry Muffins Gluten Free Genius | 394 | 5 g | 63.8 g | 23.8 g |
| 4 Blueberry Muffins Morrisons | 392 | 4.1 g | 44.8 g | 21.4 g |
| Muffin Myrtilles Facon Crumble Daunat | 392 | 5.1 g | 46 g | 20 g |
| Blueberry Muffin Market District | 395 | 5 g | 52.1 g | 19.3 g |
| Blueberry Muffins Irresistible | 390 | 5 g | 45 g | 21 g |
| Blueberry Muffins By Sainsbury's | 398 | 4.4 g | 49.2 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffins?
100 g of Blueberry Muffins has 393 kcal. Serving, 1 serving, 72 g (72 g): about 283 kcal.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 3.5 g in serving, 1 serving, 72 g (72 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 4.8 g).
How many carbs are in Blueberry Muffins?
Blueberry Muffins has 55.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 27.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffins?
Blueberry Muffins contains 16.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Blueberry Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4,174,858% DV), manganese (33% DV), Vitamin E (28% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffins?
100 g contains 98.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20924836. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.