Blueberry Muffins
Packaged product Bread and Baked Goods By Sainsbury's
Blueberry Muffins contains 398 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 849,333% of the Daily Value for Vitamin A, 38% of the Daily Value for manganese and 36% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 23.6 g | |
| Added sugars L | 17.8 g | 36% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 7,644,000 µg | 849,333% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0.061 µg | 3% |
| Calcium L | 15.6 mg | 1% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 29.7 mg | 7% |
| Phosphorus L | 94.7 mg | 8% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for bread and baked goods (median 4.8 g)
- Fiber1.3 gbelow the median for bread and baked goods (median 1.7 g)
- Sugars23.6 gbelow the median for bread and baked goods (median 25.3 g)
- Fat20.2 gin the top quarter of bread and baked goods (median 17.6 g)
- Saturated fat2.8 gabove the median for bread and baked goods (median 2.4 g)
- Sodium144 mgin the lowest quarter of bread and baked goods (median 316 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water24.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 24.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- By Sainsbury's
- Barcode
- 01142273
- Quantity
- 4
- Label serving
- 1 muffin
- Category
- Blueberry muffins
- Packaging
- en:plastic-tray,en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Blueberries (12%), Water, Pasteurised Whole Egg, Whey Powder (Cows Milk), Cornflour, Wheat Starch, Raising Agents: Diphosphates, Potassium Hydrogen Carbonate: Cows' Milk Proteins, Humectant: Vegetable Glycerine; Flavourings, Preservative: Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilEggMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Mega Muffin Balfours | 399 | 4.4 g | 48.4 g | 20.5 g |
| Blueberry Mini Muffins Rowan Hill Bakery | 400 | 4.6 g | 54.6 g | 17.8 g |
| Blueberry Muffin Market District | 395 | 5 g | 52.1 g | 19.3 g |
| 4 Muffins fourrage saveur myrtille Leader Price | 402 | 5.2 g | 54 g | 18 g |
| Blueberry Muffins Gluten Free Genius | 394 | 5 g | 63.8 g | 23.8 g |
| Blueberry Muffins Rowan Hill | 393 | 4.9 g | 55.6 g | 16.3 g |
| Blueberry Muffin Mini Bites HighKey | 393 | 14.3 g | 42.9 g | 32.1 g |
| Blueberry muffins Rowan Hill Backery | 393 | 4.8 g | 55.5 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffins?
100 g of Blueberry Muffins has 398 kcal.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 4.8 g).
How many carbs are in Blueberry Muffins?
Blueberry Muffins has 49.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 23.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffins?
Blueberry Muffins contains 20.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Blueberry Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (849,333% DV), manganese (38% DV), Vitamin E (36% DV), copper (13% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffins?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01142273. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.