Blueberry dumplings
Packaged product Sweets and Desserts Adamus
Blueberry dumplings contains 170 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (186 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 18% of the Daily Value for copper and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 35.5 g | 13% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 8.3 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 4.6 µg | 0.5% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0.036 µg | 2% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 39.2 mg | 9% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 174 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of sweets and desserts (median 6.2 g)
- Fiber0.6 gin the lowest quarter of sweets and desserts (median 2.4 g)
- Sugars8.3 gin the top quarter of sweets and desserts (median 2.1 g)
- Fat1.3 gin the lowest quarter of sweets and desserts (median 4.1 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 0.9 g)
- Sodium120 mgin the lowest quarter of sweets and desserts (median 360 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.3 µg |
|---|
Other components (2)
| Water L | 43 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_WHEAT_ flour. blueberries 40%. rapeseed oil. _EGGS_, water, salt. sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilEggSaltSugar
Similar products
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|---|---|---|---|---|
| Pierogi z brokułami Virtu | 170 | 6.2 g | 28.6 g | 3.1 g |
| Pierogi ze szpinakiem Gorąco Polecam | 170 | 6 g | 26 g | 4 g |
| Dumpling with cottage cheese and blueberry filling Grześkowiak | 169 | 8.6 g | 29 g | 1.6 g |
| Pierogi Polonia | 168 | 5.8 g | 30.6 g | 1.5 g |
| Pierogi z fasolą i pietruszką Smak MAK | 173 | 4.3 g | 28 g | 4.4 g |
| Pierogi z serem i szpinakiem Auchan | 166 | 6.1 g | 26 g | 3.6 g |
| Pierogi z serem Grześkowiak | 175 | 9 g | 29.7 g | 1.9 g |
| Pierogi ze szpinakiem Karczma Bukówka | 165 | 6.1 g | 26 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2809460004508. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.