Pierogi z brokułami
Packaged product Sweets and Desserts Virtu
Pierogi z brokułami contains 170 kcal per 100 g. A serving, 400 g (400 g) provides about 680 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (186 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 24% of the Daily Value for Vitamin C and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 3.2 mg | 1% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 7 µg | 0.8% |
| Vitamin C L | 21.7 mg | 24% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 46.3 µg | 12% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 52 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 16.4 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.1 gin the top quarter of sweets and desserts (median 2.4 g)
- Sugars1.8 gbelow the median for sweets and desserts (median 2.1 g)
- Fat3.1 gbelow the median for sweets and desserts (median 4.1 g)
- Saturated fat0.7 gbelow the median for sweets and desserts (median 0.9 g)
- Sodium400 mgabove the median for sweets and desserts (median 360 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water50.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 82.7 µg |
|---|
Other components (2)
| Water L | 50.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
mąka _pszenna_, 20% brokuły, woda, 6% pieczarki, cebula, 4% _ser_ Mozzarella, oleje roślinne (rzepakowy, słonecznikowy), _mleko_, sól, cukier, pieprz, substancja konserwująca: sorbinian potasu: Może zawierać: gorczycę, jaja, seler, nasiona sezamu, soję.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionMilkSaltSugarRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry dumplings Adamus | 170 | 4.1 g | 35.5 g | 1.3 g |
| Pierogi ze szpinakiem Gorąco Polecam | 170 | 6 g | 26 g | 4 g |
| Dumpling with cottage cheese and blueberry filling Grześkowiak | 169 | 8.6 g | 29 g | 1.6 g |
| Pierogi Polonia | 168 | 5.8 g | 30.6 g | 1.5 g |
| Pierogi z fasolą i pietruszką Smak MAK | 173 | 4.3 g | 28 g | 4.4 g |
| Pierogi z serem i szpinakiem Auchan | 166 | 6.1 g | 26 g | 3.6 g |
| Pierogi z serem Grześkowiak | 175 | 9 g | 29.7 g | 1.9 g |
| Pierogi ze szpinakiem Karczma Bukówka | 165 | 6.1 g | 26 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20496869. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.