Blue Berry Muffin
Packaged product Bread and Baked Goods Muffinful
Blue Berry Muffin contains 396 kcal per 100 g. A serving, 4 pieces, 48 g (48 g) provides about 190 kcal.
Roughly 49% of its calories come from carbohydrates, with 48% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 57% of the Daily Value for manganese, 29% of the Daily Value for Vitamin E and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.8 mg | 7% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.7 g | |
| Added sugars L | 14.6 g | 29% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 43.1 mg | 10% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 41.7 mg | 0.9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 49%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars16.7 gin the top quarter of bread and baked goods (median 4 g)
- Fat20.8 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium354 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 19 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Muffinful
- Barcode
- 0850041392288
- Label serving
- 4 pieces (48 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, canola oil, cane sugar, blueberries, eggs, glycerin, potato starch, invert sugar, natural flavor, baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), wheat starch, soy lecithin, salt, cellulose gum, enzyme, nonfat milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarEggSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Rolled Oats Whole Grain Bob's Red Mill | 396 | 12.5 g | 68.8 g | 8.3 g |
| Frosted Cinnamon Roll Pop-Tarts | 396 | 3.1 g | 71.9 g | 10.4 g |
| Red Mill Old Fashioned Rolled Oats Red Mill | 396 | 12.5 g | 68.8 g | 8.3 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 396 | 12.5 g | 68.8 g | 8.3 g |
| S'mores Mini Muffins Little Debbie | 396 | 6.3 g | 58.3 g | 16.7 g |
| Flapjack muffins Little Debbie | 396 | 4.2 g | 60.4 g | 14.6 g |
| Rolled Oats (Whole Grain) WAY Snacks | 396 | 12.5 g | 62.5 g | 6.3 g |
| Muffinful Apple Cider Mini Muffins Better Bakehouse Snack Co. | 396 | 2.1 g | 47.9 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850041392288. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.