Old Fashioned Rolled Oats Whole Grain
Packaged product Bread and Baked Goods Bob's Red Mill
Old Fashioned Rolled Oats Whole Grain contains 396 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.1 g | 10% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber10.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat8.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 58231586
- Quantity
- 32 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Cinnamon Roll Pop-Tarts | 396 | 3.1 g | 71.9 g | 10.4 g |
| Red Mill Old Fashioned Rolled Oats Red Mill | 396 | 12.5 g | 68.8 g | 8.3 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 396 | 12.5 g | 68.8 g | 8.3 g |
| S'mores Mini Muffins Little Debbie | 396 | 6.3 g | 58.3 g | 16.7 g |
| Flapjack muffins Little Debbie | 396 | 4.2 g | 60.4 g | 14.6 g |
| Rolled Oats (Whole Grain) WAY Snacks | 396 | 12.5 g | 62.5 g | 6.3 g |
| Muffinful Apple Cider Mini Muffins Better Bakehouse Snack Co. | 396 | 2.1 g | 47.9 g | 20.8 g |
| Organic Old Fashioned Rolled Oats Bob's Red Mill | 396 | 12.5 g | 68.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 58231586. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.