Red Mill Old Fashioned Rolled Oats
Packaged product Bread and Baked Goods Red Mill
Red Mill Old Fashioned Rolled Oats contains 396 kcal per 100 g. A serving, 0.5 cup, 48 g (48 g) provides about 190 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29.2 mg | 2% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 358 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber10.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat8.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Red Mill
- Barcode
- 0034578033757
- Label serving
- 0.5 cup (48 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Rolled Oats Whole Grain Bob's Red Mill | 396 | 12.5 g | 68.8 g | 8.3 g |
| Frosted Cinnamon Roll Pop-Tarts | 396 | 3.1 g | 71.9 g | 10.4 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 396 | 12.5 g | 68.8 g | 8.3 g |
| S'mores Mini Muffins Little Debbie | 396 | 6.3 g | 58.3 g | 16.7 g |
| Flapjack muffins Little Debbie | 396 | 4.2 g | 60.4 g | 14.6 g |
| Rolled Oats (Whole Grain) WAY Snacks | 396 | 12.5 g | 62.5 g | 6.3 g |
| Muffinful Apple Cider Mini Muffins Better Bakehouse Snack Co. | 396 | 2.1 g | 47.9 g | 20.8 g |
| Organic Old Fashioned Rolled Oats Bob's Red Mill | 396 | 12.5 g | 68.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0034578033757. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.