Bento express, red dragon roll
Packaged product Meals and Dishes Bento Express
Bento express, red dragon roll contains 170 kcal per 100 g. A serving, 9 pieces, 200 g (200 g) provides about 340 kcal.
Roughly 52% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (158 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.5 g | |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.18 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for meals and dishes (median 5.4 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sugars4.5 gabove the median for meals and dishes (median 4.2 g)
- Fat6.5 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat1 gabove the median for meals and dishes (median 0.71 g)
- Sodium330 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 22 g | 22 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 0.5 g | 0.5 g |
| Sugars | 4.5 g | 4.5 g |
| Sodium | 330 mg | 330 mg |
Product details
- Brand
- Bento Express
- Barcode
- 0670452700386
- Label serving
- 9 PIECES (200 g)
- Category
- Sushis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seasoned white rice [water, rice, sugar, cider vinegar (distilled vinegar, caramel color, cider flavor), canola oil, pretzel m salt, cream base (skim milk, cream, gelatin)], imitation crab meat [water, surimi (alaska pollock, egg white powder, sorbital, sodium phosphates), wheat starch, modified tapioca starch, sugar, salt, palm oil, crab extract (soy), crab flavor, color, calcium carbonate], smoked steelhead trout (steelhead trout, salt, sugar, natural wood smoke), cucumber, mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta to protect quality, natural flavors), seaweed, citric acid, malic acid, tartaric acid, calcium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarVinegarRapeseed (canola) oilSaltPalm oilEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Coop Naturaplan | 170 | 6.2 g | 27 g | 4 g |
| Sushi Kyoto | 170 | 7.1 g | 23.3 g | 5.4 g |
| Bento express, california roll Bento Express | 170 | 3.5 g | 23.5 g | 7 g |
| Philadelphia Roll Bento Express | 170 | 7 g | 20.5 g | 6.5 g |
| Vegan sushi Yo! | 170 | 3.8 g | 33.3 g | 2.2 g |
| Sushi Snack ZENBU SUSHI | 171 | 6.7 g | 28 g | 3.1 g |
| Sushi Nigiri & Mali Zenbu | 171 | 7.5 g | 28 g | 2.9 g |
| Sushi Esselunga | 171 | 6.9 g | 25.2 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bento express, red dragon roll?
100 g of Bento express, red dragon roll has 170 kcal. Serving, 9 pieces, 200 g (200 g): about 340 kcal.
How much protein is in Bento express, red dragon roll?
Bento express, red dragon roll contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 11 g in serving, 9 pieces, 200 g (200 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.4 g).
How many carbs are in Bento express, red dragon roll?
Bento express, red dragon roll has 22 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.5 g of sugars.
How much fat is in Bento express, red dragon roll?
Bento express, red dragon roll contains 6.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Bento express, red dragon roll?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009134. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2019. Imported November 6, 2026.
- Open Food Facts, record 0670452700386. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.