How many calories are in Bento express, california roll?

100 g of Bento express, california roll has 170 kcal. Serving, 9 pieces, 200 g (200 g): about 340 kcal.

How much protein is in Bento express, california roll?

Bento express, california roll contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 9 pieces, 200 g (200 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.5 g).

How many carbs are in Bento express, california roll?

Bento express, california roll has 23.5 g of total carbohydrates per 100 g, including 1 g of fiber and 4.5 g of sugars.

How much fat is in Bento express, california roll?

Bento express, california roll contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Bento express, california roll?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bento express, california roll

Packaged product Meals and Dishes Bento Express

Bento express, california roll contains 170 kcal per 100 g. A serving, 9 pieces, 200 g (200 g) provides about 340 kcal.

Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (159 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

170kcal per 100 g

3.5 gprotein

23.5 gcarbohydrates

7 gfat

340kcal in serving, 9 pieces, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	7 g	9%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	2 mg	0.7%
Sodium L	240 mg	10%
Total carbohydrates L	23.5 g	9%
Dietary fiber L	1 g	4%
Total sugars L	4.5 g
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	1.8 mg	2%
Calcium L	50 mg	4%
Iron L	0.36 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 55%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the lowest quarter of meals and dishes (median 5.5 g)
Fiber1 gbelow the median for meals and dishes (median 1.1 g)
Sugars4.5 gabove the median for meals and dishes (median 4.1 g)
Fat7 gin the top quarter of meals and dishes (median 4.4 g)
Saturated fat1 gabove the median for meals and dishes (median 0.8 g)
Sodium240 mgin the lowest quarter of meals and dishes (median 436 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	170 kcal	170 kcal
Protein	3.5 g	3.5 g
Carbohydrates	23.5 g	23.5 g
Fat	7 g	7 g
Fiber	1 g	1 g
Sugars	4.5 g	4.5 g
Sodium	240 mg	240 mg

Product details

Brand: Bento Express
Barcode: 0670452700348
Label serving: 9 PIECES (200 g)
Category: Sushis
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seasoned white rice [water, rice, sugar, cider vinegar (distilled vinegar, caramel color, cider flavor), canola oil, pretzel m salt, cream base (skim milk, cream, gelatin)], imitation crab meat [water, surimi (alaska pollock, egg white powder, sorbitol, sodium phosphates), wheat starch, modified tapioca starch, sugar, salt, palm oil, crab extract (soy), crab flavor, color, calcium carbonate], cucumber, avocado, mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta to protect quality, natural flavors), sesame seeds, seaweed, l - cysteine hydrochloride, calcium chloride, calcium carbonate, citric acid, malic acid, tartaric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Vinegar Rapeseed (canola) oil Salt Palm oil Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Sushi Coop Naturaplan	170	6.2 g	27 g	4 g
Sushi Kyoto	170	7.1 g	23.3 g	5.4 g
Bento express, red dragon roll Bento Express	170	5.5 g	22 g	6.5 g
Philadelphia Roll Bento Express	170	7 g	20.5 g	6.5 g
Vegan sushi Yo!	170	3.8 g	33.3 g	2.2 g
Sushi Snack ZENBU SUSHI	171	6.7 g	28 g	3.1 g
Sushi Nigiri & Mali Zenbu	171	7.5 g	28 g	2.9 g
Sushi Esselunga	171	6.9 g	25.2 g	4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1850488. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2018. Imported November 6, 2026.
Open Food Facts, record 0670452700348. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.