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Philadelphia Roll

Packaged product Meals and Dishes Bento Express

Philadelphia Roll contains 170 kcal per 100 g. A serving, 9 pieces, 200 g (200 g) provides about 340 kcal.

Roughly 49% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (159 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Philadelphia Roll by Bento Express, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
170kcal per 100 g
7 gprotein
20.5 gcarbohydrates
6.5 gfat
340kcal in serving, 9 pieces, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 170 kcal
Total fat L 6.5 g 8%
Saturated fat L 2.3 g 11%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 285 mg 12%
Total carbohydrates L 20.5 g 7%
Dietary fiber L 1 g 4%
Total sugars L 4 g
Protein L 7 g 14%
Vitamin A L 0 µg0%
Vitamin C L 3 mg3%
Calcium L 30 mg2%
Iron L 0.54 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 49%Fat: 35%170kcal / 100 g
  • Protein 17%
  • Carbohydrates 49%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C3%Iron3%Calcium2%Vitamin A0%

Nutritional insights

  • Protein7 gin the top quarter of meals and dishes (median 5.5 g)
  • Fiber1 gbelow the median for meals and dishes (median 1.1 g)
  • Sugars4 gbelow the median for meals and dishes (median 4.1 g)
  • Fat6.5 gin the top quarter of meals and dishes (median 4.4 g)
  • Saturated fat2.3 gin the top quarter of meals and dishes (median 0.8 g)
  • Sodium285 mgin the lowest quarter of meals and dishes (median 436 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 170 kcal170 kcal
Protein 7 g7 g
Carbohydrates 20.5 g20.5 g
Fat 6.5 g6.5 g
Fiber 1 g1 g
Sugars 4 g4 g
Sodium 285 mg285 mg

Product details

Brand
Bento Express
Barcode
0670452700850
Label serving
9 PIECES (200 g)
Category
Sushis
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seasoned white rice [water, rice, sugar, cider vinegar (distilled vinegar, caramel color, cider flavor), canola oil, pretzel m salt, cream base (skim milk, cream, gelatin)], smoked salmon (steelhead trout, sockeye salmon, atlantic salmon, salt, sugar, spices, natural wood smoke), cream cheese [pasteurized milk and cream, salt, carob bean gum, cheese culture], cucumber, dill, sesame seeds, seaweed, citric acid, malic acid, tartaric acid, calcium carbonate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarVinegarRapeseed (canola) oilSaltCreamMilk

Similar products

FoodCaloriesProteinCarbsFat
Sushi Coop Naturaplan 170 6.2 g 27 g 4 g
Sushi Kyoto 170 7.1 g 23.3 g 5.4 g
Bento express, california roll Bento Express 170 3.5 g 23.5 g 7 g
Bento express, red dragon roll Bento Express 170 5.5 g 22 g 6.5 g
Vegan sushi Yo! 170 3.8 g 33.3 g 2.2 g
Sushi Snack ZENBU SUSHI 171 6.7 g 28 g 3.1 g
Sushi Nigiri & Mali Zenbu 171 7.5 g 28 g 2.9 g
Sushi Esselunga 171 6.9 g 25.2 g 4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2009132. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0670452700850. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Philadelphia Roll?

100 g of Philadelphia Roll has 170 kcal. Serving, 9 pieces, 200 g (200 g): about 340 kcal.

How much protein is in Philadelphia Roll?

Philadelphia Roll contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 14 g in serving, 9 pieces, 200 g (200 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.5 g).

How many carbs are in Philadelphia Roll?

Philadelphia Roll has 20.5 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars.

How much fat is in Philadelphia Roll?

Philadelphia Roll contains 6.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Philadelphia Roll?

100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.