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Calories in Beets, canned, no salt added, solids and liquids

Generic food Canned Vegetables

Beets, canned, no salt added, solids and liquids contains 28 kcal per 100 g. A typical serving of 1 cup (246 g) provides about 69 kcal.

Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 11% of the Daily Value for copper and 10% of the Daily Value for manganese.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

28kcal per 100 g
0.8 gprotein
6.6 gcarbohydrates
0.07 gfat
69kcal in 1 cup (246 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 28 kcal
Total fat M 0.07 g 0.1%
Saturated fat C 0.011 g 0.1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium M 21 mg 0.9%
Total carbohydrates C 6.6 g 2%
Dietary fiber M 1.2 g 4%
Total sugars M 5.4 g
Protein M 0.8 g 2%
Vitamin A C 1 µg0.1%
Vitamin C M 2.8 mg3%
Vitamin D Z 0 µg0%
Vitamin E I 0.03 mg0.2%
Vitamin K I 0.1 µg0.1%
Thiamin (B1) ? 0.01 mg0.8%
Riboflavin (B2) ? 0.038 mg3%
Niacin (B3) ? 0.15 mg0.9%
Pantothenic acid (B5) ? 0.15 mg3%
Vitamin B6 ? 0.055 mg3%
Folate (B9) C 29 µg7%
Vitamin B12 Z 0 µg0%
Choline I 6.9 mg1%
Calcium M 13 mg1%
Iron M 0.63 mg4%
Magnesium ? 16 mg4%
Phosphorus ? 16 mg1%
Potassium ? 142 mg3%
Zinc ? 0.23 mg2%
Copper ? 0.097 mg11%
Manganese ? 0.24 mg10%
Selenium I 0.5 µg0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 87%Fat: 2%28kcal / 100 g
  • Protein 11%
  • Carbohydrates 87%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper11%Manganese10%Folate (B9)7%Magnesium4%Iron4%Vitamin B63%Vitamin C3%Potassium3%Pantothenic acid (B5)3%Riboflavin (B2)3%

Nutritional insights

  • Protein0.8 gin the lowest quarter of vegetables and vegetable products (median 2 g)
  • Fiber1.2 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
  • Sugars5.4 gin the top quarter of vegetables and vegetable products (median 2.3 g)
  • Fat0.07 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
  • Saturated fat0.011 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
  • Sodium21 mgbelow the median for vegetables and vegetable products (median 36 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
  • Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0.013 g
Polyunsaturated fat C0.025 g
Amino acids (18)
Tryptophan I0.01 g
Threonine I0.023 g
Isoleucine I0.024 g
Leucine I0.034 g
Lysine I0.029 g
Methionine I0.009 g
Cystine I0.01 g
Phenylalanine I0.023 g
Tyrosine I0.019 g
Valine I0.028 g
Arginine I0.021 g
Histidine I0.011 g
Alanine I0.03 g
Aspartic acid I0.058 g
Glutamic acid I0.21 g
Glycine I0.015 g
Proline I0.02 g
Serine I0.029 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.023 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.011 g
SFA 18:0 ?0 g
MUFA 18:1 ?0.013 g
PUFA 18:3 ?0.002 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene I13 µg
Lycopene I0 µg
Lutein + zeaxanthin I0 µg
Retinol Z0 µg
Carotene, alpha I0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta I0 µg
Other components (12)
Water M91.6 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M0.94 g
Theobromine Z0 mg
Energy C117 kJ
Vitamin A, IU C22 IU
Folic acid Z0 µg
Folate, food ?29 µg
Betaine I220 mg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Beets

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beets, cooked, boiled. drained, with salt Cooked 44 1.7 g 10 g 0.18 g
Beets, raw Raw 43 1.6 g 9.6 g 0.17 g
Beets, cooked, boiled, drained Cooked 44 1.7 g 10 g 0.18 g
Beets, canned, regular pack, solids and liquids Canned 30 0.73 g 7.1 g 0.09 g
Beets, canned, drained solids Canned 31 0.91 g 7.2 g 0.14 g
Beets, harvard, canned, solids and liquids Canned 73 0.84 g 18.2 g 0.06 g
Beets, pickled, canned, solids and liquids Canned 65 0.8 g 16.3 g 0.08 g
Beets, fresh, cooked, no added fat Cooked 45 1.7 g 9.9 g 0.18 g
Beets, canned, cooked, no added fat Cooked 31 0.91 g 7.2 g 0.14 g
Beets, NS as to form, cooked Cooked 53 0.89 g 7 g 2.7 g
Beets, fresh, cooked, fat added Cooked 67 1.6 g 9.7 g 2.8 g
Beets, canned, cooked, fat added Cooked 53 0.89 g 7 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tomato products, canned, sauce, with mushrooms Canned 35 1.5 g 8.4 g 0.13 g
Tomatoes, crushed, canned Canned 32 1.6 g 7.3 g 0.28 g
Tomato, puree, canned Canned 35 1.6 g 8 g 0.27 g
Tomato products, canned, puree, without salt added Canned 38 1.7 g 9 g 0.21 g
Tomato products, canned, puree, with salt added Canned 38 1.7 g 9 g 0.21 g
Tomato sauce, canned, no salt added Canned 24 1.2 g 5.3 g 0.3 g
Tomato products, canned, sauce Canned 24 1.2 g 5.3 g 0.3 g
Tomato, sauce, canned, with salt added Canned 29 1.4 g 6.3 g 0.38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168507. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in canned beets?

100 g of canned beets has 28 kcal. 1 cup (246 g): about 69 kcal.

How much protein is in canned beets?

Canned beets contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in 1 cup (246 g). About 11% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).

How many carbs are in canned beets?

Canned beets has 6.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 5.4 g of sugars.

How much fat is in canned beets?

Canned beets contains 0.07 g of fat per 100 g, of which 0.011 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does canned beets contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned beets?

100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Does beets have the same nutrition canned and cooked?

No. Per 100 g, beets, canned, no salt added, solids and liquids has 28 kcal, while beets, cooked, boiled. drained, with salt has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.