Beetroot, feta falafels
Packaged product Other Foods Waitrose
Beetroot, feta falafels contains 279 kcal per 100 g.
Roughly 52% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 31% of the Daily Value for copper, 29% of the Daily Value for manganese and 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 25.1 g | 9% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0.17 g | 0.3% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 59 µg | 15% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 35.5 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 52.8 mg | 13% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 409 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 37%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for other foods (median 7.4 g)
- Fiber4.6 gin the top quarter of other foods (median 1.8 g)
- Sugars6.1 gabove the median for other foods (median 3.2 g)
- Fat15.5 gabove the median for other foods (median 6.6 g)
- Saturated fat2.9 gabove the median for other foods (median 2 g)
- Sodium264 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water62.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.68 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.4 µg |
|---|
Other components (2)
| Water L | 62.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169499689
- Quantity
- 190 g
- Category
- Other Foods
- Packaging
- Plastic,en:plastic-film
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beetroot (54%), gram flour, Onion, rapeseed oil, chickpeas, feta cheese (_milk_) (8%), full fat soft cheese (_milk_), rice flour, honey, lime juice, apricots, garlic purée, ground cumin, ground coriander, salt, lemon juice from concentrate, red chilli purée, maize starch, black pepper, allspice, ground cinnamon, dextrose, preservative (_sulphur dioxide_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionRapeseed (canola) oilRiceHoneyGarlicSaltCinnamon
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|---|---|---|---|---|
| Pain nordique Leclerc | 279 | 9.4 g | 40 g | 8.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169499689. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.