Calories in Beans, snap, green, canned, regular pack, drained solids
Generic food Canned Vegetables
Beans, snap, green, canned, regular pack, drained solids contains 21 kcal per 100 g. A typical serving of 1 cup (135 g) provides about 28 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 32% of the Daily Value for Vitamin K.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat M | 0.41 g | 0.5% |
| Saturated fat C | 0.093 g | 0.5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 268 mg | 12% |
| Total carbohydrates C | 4.2 g | 2% |
| Dietary fiber M | 1.9 g | 7% |
| Total sugars M | 1.4 g | |
| Protein M | 1.1 g | 2% |
| Vitamin A ? | 18 µg | 2% |
| Vitamin C M | 2.8 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.03 mg | 0.2% |
| Vitamin K M | 38.9 µg | 32% |
| Thiamin (B1) M | 0.016 mg | 1% |
| Riboflavin (B2) M | 0.046 mg | 4% |
| Niacin (B3) M | 0.21 mg | 1% |
| Pantothenic acid (B5) M | 0.2 mg | 4% |
| Vitamin B6 M | 0.03 mg | 2% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 14.7 mg | 3% |
| Calcium M | 37 mg | 3% |
| Iron M | 0.89 mg | 5% |
| Magnesium M | 13 mg | 3% |
| Phosphorus M | 22 mg | 2% |
| Potassium M | 96 mg | 2% |
| Zinc M | 0.19 mg | 2% |
| Copper M | 0.039 mg | 4% |
| Manganese M | 0.18 mg | 8% |
| Selenium M | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber1.9 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Sugars1.4 gbelow the median for vegetables and vegetable products (median 2.3 g)
- Fat0.41 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.093 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium268 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water93.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.017 g |
|---|---|
| Polyunsaturated fat C | 0.21 g |
Sugars and starch (7)
| Starch M | 1 g |
|---|---|
| Sucrose M | 0.18 g |
| Glucose M | 0.63 g |
| Fructose M | 0.62 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.011 g |
|---|---|
| Threonine M | 0.045 g |
| Isoleucine M | 0.038 g |
| Leucine M | 0.064 g |
| Lysine M | 0.05 g |
| Methionine M | 0.013 g |
| Cystine M | 0.01 g |
| Phenylalanine M | 0.038 g |
| Tyrosine M | 0.024 g |
| Valine M | 0.052 g |
| Arginine M | 0.042 g |
| Histidine M | 0.019 g |
| Alanine M | 0.048 g |
| Aspartic acid M | 0.15 g |
| Glutamic acid M | 0.11 g |
| Glycine M | 0.037 g |
| Proline M | 0.039 g |
| Serine M | 0.057 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.08 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.08 g |
| SFA 18:0 ? | 0.013 g |
| MUFA 18:1 ? | 0.017 g |
| PUFA 18:3 ? | 0.13 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (9)
| Beta-carotene M | 122 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 384 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 156 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Vitamin D2 (ergocalciferol) Z | 0 µg |
| Vitamin D3 (cholecalciferol) Z | 0 µg |
| Cryptoxanthin, beta M | 24 µg |
Other components (14)
| Water M | 93.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.83 g |
| Theobromine Z | 0 mg |
| Energy C | 88 kJ |
| Vitamin A, IU ? | 353 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 24 µg |
| Betaine M | 0.2 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 21 kcal |
| Protein | 1 g |
| Carbohydrates | 4.1 g |
| Fat | 0.39 g |
| Fiber | n/a |
| Sugars | 1.3 g |
| Sodium | 282 mg |
Other forms of Beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, hot pickled, canned Canned | 22 | 0.8 g | 4.6 g | 0.4 g |
| Tomatoes, red, ripe, canned, packed in tomato juice Canned | 16 | 0.79 g | 3.5 g | 0.25 g |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Canned | 16 | 0.79 g | 3.5 g | 0.25 g |
| Bamboo shoots, canned, drained solids Canned | 19 | 1.7 g | 3.2 g | 0.4 g |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Canned | 13 | 0.61 g | 3 g | 0.07 g |
| Carrots, canned, no salt added, solids and liquids Canned | 23 | 0.59 g | 5.4 g | 0.14 g |
| Carrots, canned, regular pack, solids and liquids Canned | 23 | 0.58 g | 5.4 g | 0.14 g |
| Pimento, canned Canned | 23 | 1.1 g | 5.1 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned beans?
100 g of canned beans has 21 kcal. 1 cup (135 g): about 28 kcal. 10 beans (62 g): about 13 kcal. 1 can, 303 x 406 (262 g): about 55 kcal.
How much protein is in canned beans?
Canned beans contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.4 g in 1 cup (135 g). About 17% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in canned beans?
Canned beans has 4.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.4 g of sugars.
How much fat is in canned beans?
Canned beans contains 0.41 g of fat per 100 g, of which 0.093 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does canned beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned beans?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Does beans have the same nutrition canned and cooked?
No. Per 100 g, beans, snap, green, canned, regular pack, drained solids has 21 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169143. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.