Calories in Beans, snap, green, canned, regular pack, drained solids
Generic food Canned Vegetables
This record duplicates Beans, snap, green, canned, regular pack, drained solids from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Beans, snap, green, canned, regular pack, drained solids contains 21 kcal per 100 g. A typical serving of 1 cup, drained (129 g) provides about 27 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat M | 0.39 g | 0.5% |
| Saturated fat | not reported | |
| Sodium M | 282 mg | 12% |
| Total carbohydrates C | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars M | 1.3 g | |
| Protein C | 1 g | 2% |
| Calcium M | 36 mg | 3% |
| Iron M | 0.78 mg | 4% |
| Magnesium M | 12.7 mg | 3% |
| Phosphorus M | 23 mg | 2% |
| Potassium M | 97 mg | 2% |
| Zinc M | 0.19 mg | 2% |
| Copper M | 0.041 mg | 5% |
| Manganese M | 0.18 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Sugars1.3 gbelow the median for vegetables and vegetable products (median 2.3 g)
- Fat0.39 gabove the median for vegetables and vegetable products (median 0.3 g)
- Sodium282 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water93.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0.65 g |
| Fructose M | 0.64 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (4)
| Water M | 93.6 g |
|---|---|
| Nitrogen M | 0.17 g |
| Ash M | 0.89 g |
| Energy C | 86 kJ |
Frequently asked questions
How many calories are in canned beans?
100 g of canned beans has 21 kcal. 1 cup, drained (129 g): about 27 kcal.
How much protein is in canned beans?
Canned beans contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.3 g in 1 cup, drained (129 g). About 17% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in canned beans?
Canned beans has 4.1 g of total carbohydrates per 100 g, including 1.3 g of sugars.
How much fat is in canned beans?
Canned beans contains 0.39 g of fat per 100 g.
How much sodium is in canned beans?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 321611. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.