Aussie Oat Clusters Honey Crunch
Packaged product Sweets and Desserts Carman's
Aussie Oat Clusters Honey Crunch contains 398 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 179 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 133% of the Daily Value for manganese, 45% of the Daily Value for copper and 42% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0.015 mg | 0% |
| Sodium L | 91.1 mg | 4% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 17.1 g | |
| Added sugars L | 31.8 g | 64% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0.011 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 14 µg | 3% |
| Vitamin B12 L | 0.045 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 313 mg | 25% |
| Potassium L | 297 mg | 6% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 3 mg | 133% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 13.4 µg | 9% |
| Chloride L | 796 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 5.7 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars17.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat9.3 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium91.1 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.079 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 9.8 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carman's
- Barcode
- 9319133338081
- Quantity
- 450 g
- Label serving
- 1 portion (45 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats 59%, Glucose, Raw Sugar, Puffed Rice (Rice Flour, Rice Bran), Honey 7%, Corn Flakes, Sunflower Oil, Cinnamon, Sea Salt, Vitamin (Vitamin E). Contains: Gluten. May Contain: Wheat, Barley, Rye, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Sesame, Lupin, Soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceHoneySunflower oilCinnamonSaltMilk
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|---|---|---|---|---|
| NUTRI-GRAIN BAKES Chocolate Kellogg's | 398 | 6 g | 64.4 g | 12 g |
| Cookie Caramel Protein Bar maxi Nutrition | 398 | 26.7 g | 40 g | 19.1 g |
| CRISP! Vanilla Cookie Dough flavour Naava | 398 | 20 g | 51.8 g | 16 g |
| Qrispie Iron Maxx | 398 | 33.3 g | 26.7 g | 18.9 g |
| High Protein Candy Bar ahead | 398 | 27 g | 33 g | 21 g |
| Mango Ice Cream Bar Signature Protein Amino Z | 398 | 66.9 g | 18.8 g | 5.2 g |
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| Cookies & Cream Cupcakes H-E-B | 398 | 3.4 g | 42 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aussie Oat Clusters Honey Crunch?
100 g of Aussie Oat Clusters Honey Crunch has 398 kcal. Serving, 1 portion, 45 g (45 g): about 179 kcal.
How much protein is in Aussie Oat Clusters Honey Crunch?
Aussie Oat Clusters Honey Crunch contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4.1 g in serving, 1 portion, 45 g (45 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Aussie Oat Clusters Honey Crunch?
Aussie Oat Clusters Honey Crunch has 62.2 g of total carbohydrates per 100 g, including 7.1 g of fiber and 17.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aussie Oat Clusters Honey Crunch?
Aussie Oat Clusters Honey Crunch contains 9.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Aussie Oat Clusters Honey Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (133% DV), copper (45% DV), Thiamin (B1) (42% DV), chloride (35% DV) and magnesium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aussie Oat Clusters Honey Crunch?
100 g contains 91.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133338081. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.