Air fried fish fillets
Packaged product Fish and Seafood Gorton's
Air fried fish fillets contains 173 kcal per 100 g. A serving, 2 fillet, 110 g (110 g) provides about 190 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 51%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gbelow the median for fish and seafood (median 17 g)
- Fiber2.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.8 gabove the median for fish and seafood (median 0.3 g)
- Fat4.1 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium473 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 173 kcal | 173 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 21.8 g | 21.8 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 473 mg | 473 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400137102
- Label serving
- 2 fillet (110 g)
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
2538 learn more at gortons.com/sustainability ko 1371 ton's 180z crunchy breaded fish fillets ingredients: alaska pollock fillets, breadcrumb coating. alaska pollock fillets breadcrumb coating bleached wheat flour, water, wheat flour, palm oil, modified corn starch, maltodextrin, dehydrated onion, yeast, caramel color, citric acid, brewers yeast, baking powder (baking soda, sodium aluminum phosphate), paprika extract (color), natural flavor, dehydrated garlic, dehydrated green bell pepper, xanthan gum, malic acid, colored with annatto and turmeric extract. contains: pollock, wheat, milk. produced on same equipment used for shrimp and other fish species. tn find recipes & special offers on gortons.com or facebook.com/gortonsseafood gloucester, ma 01930 coating contains bioengineered food ingredients. although great care is taken to remove bones, some may remain. ©2021 gorton's inc. gorton's and related designs are trademarks of gorton's inc. apr 05 2024 best if used by air fried gorton's tests to ensure strict compliance with both gorton's and government quality and safety standards, including those for mercury.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0044400137102. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2577370. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.