Fish Fingers

Packaged product Fish and Seafood Pesqueros

Fish Fingers contains 173 kcal per 100 g. A serving, 3 units, 75 g (75 g) provides about 130 kcal.

Roughly 39% of its calories come from fat, with 32% from carbohydrates and 30% from protein (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

173kcal per 100 g
12.5 gprotein
13.3 gcarbohydrates
7.2 gfat
130kcal in serving, 3 units, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 173 kcal
Total fat L 7.2 g 9%
Saturated fat L 1.3 g 7%
Sodium L 335 mg 15%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 2.1 g 8%
Total sugars L 0.27 g
Protein L 12.5 g 25%
Vitamin A L 8.8 µg1%
Calcium L 16 mg1%
Iron L 0.79 mg4%
Zinc L 0.28 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 32%Fat: 39%173kcal / 100 g
  • Protein 30%
  • Carbohydrates 32%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Zinc3%Calcium1%Vitamin A1%

Nutritional insights

  • Protein12.5 gbelow the median for fish and seafood (median 17 g)
  • Fiber2.1 gin the top quarter of fish and seafood (median 0 g)
  • Sugars0.27 gbelow the median for fish and seafood (median 0.3 g)
  • Fat7.2 gbelow the median for fish and seafood (median 7.4 g)
  • Saturated fat1.3 gbelow the median for fish and seafood (median 1.5 g)
  • Sodium335 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pesqueros
Barcode
7709836507815
Label serving
3 units (75 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Aceitunas manzanilla mas vell 173 1 g 0.1 g 18 g
Light Meat Tuna Goody 173 18.9 g 0 g 10.9 g
Tartare di Salmone al sesamo. Salsa al mango Copromar 173 15 g 4.2 g 11 g
Hot Smoked Salmon With Tamari Quinoa Rice Pret 173 5.4 g 22 g 6.2 g
Salmone marinato Le Sopraffine 173 21 g 0 g 9.9 g
Oak & Peat Hot Smoked Organic Irish Salmon Slices Dunnes Stores 173 29 g 1 g 5.8 g
Aceitunas verdes partidas aliñadas estilo tradicional excelencia 173 1 g 0.1 g 18 g
Lobster Tails Deluxe 173 14 g 1.7 g 12.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7709836507815. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fish Fingers?

100 g of Fish Fingers has 173 kcal. Serving, 3 units, 75 g (75 g): about 130 kcal.

Is Fish Fingers high in protein?

Fish Fingers contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 9.4 g in serving, 3 units, 75 g (75 g). About 30% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Fish Fingers?

Fish Fingers has 13.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Fingers?

Fish Fingers contains 7.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Fish Fingers?

100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.