Light Meat Tuna
Packaged product Fish and Seafood Goody
Light Meat Tuna contains 173 kcal per 100 g.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.9 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24.9 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 349 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gabove the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat10.9 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.4 gbelow the median for fish and seafood (median 1.5 g)
- Sodium390 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goody
- Barcode
- 06281014
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Aceitunas manzanilla mas vell | 173 | 1 g | 0.1 g | 18 g |
| Tartare di Salmone al sesamo. Salsa al mango Copromar | 173 | 15 g | 4.2 g | 11 g |
| Hot Smoked Salmon With Tamari Quinoa Rice Pret | 173 | 5.4 g | 22 g | 6.2 g |
| Salmone marinato Le Sopraffine | 173 | 21 g | 0 g | 9.9 g |
| Oak & Peat Hot Smoked Organic Irish Salmon Slices Dunnes Stores | 173 | 29 g | 1 g | 5.8 g |
| Fish Fingers Pesqueros | 173 | 12.5 g | 13.3 g | 7.2 g |
| Aceitunas verdes partidas aliñadas estilo tradicional excelencia | 173 | 1 g | 0.1 g | 18 g |
| Lobster Tails Deluxe | 173 | 14 g | 1.7 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 06281014. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.