100% whole wheat flatbread stuffed with spinach, spinach
Packaged product Bread and Baked Goods Bolani
100% whole wheat flatbread stuffed with spinach, spinach contains 112 kcal per 100 g. A serving, 0.5 bolani, 85 g (85 g) provides about 95 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 88% of the Daily Value for Vitamin A and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 794 µg | 88% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 24 mg | 2% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium224 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,650 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 112 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 14.1 g | 14.1 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 224 mg | 224 mg |
Product details
Ingredients
Spinach, whole wheat flour flatbread (whole wheat flour, water, expeller pressed canola oil, contains less 2% of each of the following: salt, cultured wheat flour, fruit juice, grain dextrine, vegetable fiber, leavening (sodium bicarbonate, corn starch, monocalcium phosphate)), water, leeks, cilantro, stone ground whole wheat flour, olive oil, salt, black pepper, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilSaltWheat flourRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread Stuffed With Spinach Bolani | 112 | 4.7 g | 20 g | 3.5 g |
| Big Bread Wolf NET CARB SOURDOUGH BREAD inked KETO | 111 | 14.8 g | 40.7 g | 3.7 g |
| Soft Brown Farmhouse Bread Genius | 111 | 0.87 g | 19.2 g | 2.6 g |
| Tostadas Tosti | 111 | 3.5 g | 20 g | 1.9 g |
| Pan NOLY salvado con semillas Noly | 114 | 5 g | 24 g | 1.4 g |
| Sourdough Wide Pan Bread Private Selection | 110 | 4 g | 20 g | 1.5 g |
| Crunchy grain bread Today’s Temptations | 110 | 4 g | 20 g | 2 g |
| Seedtastic Bread Aldi | 110 | 5 g | 21 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077748. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2019. Imported November 6, 2026.
- Open Food Facts, record 0616241128559. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.