Zucchini marinara

Packaged product Otros alimentos

Zucchini marinara contains 56 kcal per 100 g. A serving, 7 onz, 198 g (198 g) provides about 111 kcal.

Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 170 kcal per 100 g across 1.339 products.

100 g provides 27% of the Daily Value for Vitamina C and 21% of the Daily Value for Vitamina A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

56kcal per 100 g
1,5 gprotein
9,6 gcarbohydrates
2 gfat
111kcal in serving, 7 onz, 198 g (198 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 56 kcal
Total fat L 2 g 3%
Saturated fat L 0,25 g 1%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 232 mg 10%
Total carbohydrates L 9,6 g 3%
Dietary fiber L 2 g 7%
Total sugars L 3 g
Protein L 1,5 g 3%
Vitamina A L 189 µg21%
Vitamina C L 24,2 mg27%
Calcio L 20 mg2%
Iron L 0,73 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 61%Fat: 29%56kcal / 100 g
  • Protein 10%
  • Carbohydrates 61%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C27%Vitamina A21%Iron4%Calcio2%

Nutritional insights

  • Protein1,5 gin the lowest quarter of otros alimentos (median 5,8 g)
  • Fiber2 gabove the median for otros alimentos (median 1,6 g)
  • Sugars3 gabove the median for otros alimentos (median 2,2 g)
  • Fat2 gbelow the median for otros alimentos (median 5,6 g)
  • Saturated fat0,25 gin the lowest quarter of otros alimentos (median 1,3 g)
  • Sodium232 mgbelow the median for otros alimentos (median 303 mg)
  • Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamina A, UI L631 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 56 kcal56 kcal
Protein 1,5 g1,5 g
Carbohydrates 9,6 g9,6 g
Fat 2 g2 g
Fiber 2 g2 g
Sugars 3 g3 g
Sodium 232 mg232 mg

Product details

Barcode
0704863017136
Label serving
7 ONZ (198 g)
Category
Alimentos congelados
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zucchini, crushed tomatoes (tomatoes, salt, citric acid), onion, red pepper, green pepper, tomato paste (tomatoes, salt), evaporated cane juice, filtered water, canola oil, corn starch, sea salt, lemon juice, garlic, basil, oregano, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoCebollaAceite violado (canla)SaltAjo

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Preparato per risotto MD 56 13,6 g 2,3 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Zucchini marinara?

100 g of Zucchini marinara has 56 kcal. Serving, 7 onz, 198 g (198 g): about 111 kcal.

How much protein is in Zucchini marinara?

Zucchini marinara contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 7 onz, 198 g (198 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 5,8 g).

How many carbs are in Zucchini marinara?

Zucchini marinara has 9,6 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.

How much fat is in Zucchini marinara?

Zucchini marinara contains 2 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).

What vitamins and minerals does Zucchini marinara contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (27% DV) and Vitamina A (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Zucchini marinara?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2100723. License: CC0 1.0 (U.S. public domain). Source record dated 13 de octubre de 2017. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0704863017136. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.