Zma
Packaged product Otros alimentos True Protein
Zma contains 283 kcal per 100 g. A serving, 1 serving, 6 g (6 g) provides about 17 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 238% of the Daily Value for magnesio and 78% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 1,7 g | 8% |
| Sodium L | 5.570 mg | 242% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 20 g | |
| Protein L | 1,7 g | 3% |
| Calcio L | 0 mg | 0% |
| Magnesio L | 1.000 mg | 238% |
| Potasio L | 3.650 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 90%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber1,7 gbelow the median for otros alimentos (median 1,9 g)
- Sugars20 gin the top quarter of otros alimentos (median 3,4 g)
- Fat1,7 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,7 gbelow the median for otros alimentos (median 1,9 g)
- Sodium5.570 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Protein
- Barcode
- 9354444001422
- Label serving
- 1 serving (6 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heroes Cadbury | 283 | 4,7 g | 31,4 g | 15,2 g |
| Pâtes fraîches aux œufs U | 283 | 11,1 g | 53,8 g | 1,9 g |
| Smoked chorizo Olympia Provisions | 283 | 15,9 g | 3,5 g | 23 g |
| Tourte saumon My Pie | 283 | 7,9 g | 29 g | 15 g |
| Baguette céréales U | 283 | 11 g | 46 g | 5,2 g |
| Caballa del sur en aceite de oliva la coca | 283 | 22 g | 0 g | 18 g |
| Grosslochkäse Milsani | 283 | 28 g | 0 g | 19 g |
| Chorizo Oasis | 283 | 26 g | 0,9 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zma?
100 g of Zma has 283 kcal. Serving, 1 serving, 6 g (6 g): about 17 kcal.
How much protein is in Zma?
Zma contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 0,1 g in serving, 1 serving, 6 g (6 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Zma?
Zma has 50 g of total carbohydrates per 100 g, including 1,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zma?
Zma contains 1,7 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Zma contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (238% DV) and potasio (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zma?
100 g contains 5.570 mg of sodium, 242% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354444001422. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.