Zma
Packaged product Sonstige Lebensmittel True Protein
Zma contains 283 kcal per 100 g. A Serving, 1 serving, 6 g (6 g) provides about 17 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
100 g provides 238 % of the Daily Value for Magnesium and 78 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 5.570 mg | 242 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 20 g | |
| Protein L | 1,7 g | 3 % |
| Calcium L | 0 mg | 0 % |
| Magnesium L | 1.000 mg | 238 % |
| Kalium L | 3.650 mg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 90 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber1,7 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars20 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat1,7 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,7 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium5.570 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Protein
- Barcode
- 9354444001422
- Label serving
- 1 serving (6 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tourte saumon My Pie | 283 | 7,9 g | 29 g | 15 g |
| Baguette céréales U | 283 | 11 g | 46 g | 5,2 g |
| Caballa del sur en aceite de oliva la coca | 283 | 22 g | 0 g | 18 g |
| Chorizo Oasis | 283 | 26 g | 0,9 g | 19 g |
| Piton maido fromage Leclerc | 283 | 21 g | 2 g | 23 g |
| Mozzarella Slice Borden | 283 | 11,1 g | 11,7 g | 21,1 g |
| Tikra Rugine duona Lietuvos kepejas | 283 | 7,4 g | 37,9 g | 9,7 g |
| Walnuss Ringbrot Lieblings | 283 | 9 g | 48,2 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zma?
100 g of Zma has 283 kcal. Serving, 1 serving, 6 g (6 g): about 17 kcal.
How much protein is in Zma?
Zma contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,1 g in Serving, 1 serving, 6 g (6 g). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Zma?
Zma has 50 g of total carbohydrates per 100 g, including 1,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zma?
Zma contains 1,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Zma contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (238 % DV) and Kalium (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zma?
100 g contains 5.570 mg of sodium, 242 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354444001422. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.