Zero Buttermilk Waffles
Packaged product Pan y productos horneados Eggo
Zero Buttermilk Waffles contains 229 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 160 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 29% of the Daily Value for iron and 29% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 14,3 mg | 5% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 24,3 g | 9% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,4 g | |
| Protein L | 17,1 g | 34% |
| Calcio L | 371 mg | 29% |
| Iron L | 5,1 mg | 29% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 42%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars1,4 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat7,1 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat2,1 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium486 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggo
- Barcode
- 0038000335938
- Label serving
- 2 waffles (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Waffles Breakfast Best | 229 | 4,3 g | 32,9 g | 8,6 g |
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| Dutch-Style Crunch Bread Sobeys | 229 | 7,1 g | 42,9 g | 2,1 g |
| No Name Rye Bread Wonder | 229 | 7,1 g | 45,7 g | 2,1 g |
| 100% Whole Wheat Bread Sobeys | 229 | 8,6 g | 42,9 g | 3,6 g |
| Ube Bread Aling Mary | 229 | 5,7 g | 45,7 g | 2,9 g |
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| Peach-Shaped Bun Lam Sheng Kee | 229 | 5,4 g | 48 g | 0,86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zero Buttermilk Waffles?
100 g of Zero Buttermilk Waffles has 229 kcal. Serving, 2 waffles, 70 g (70 g): about 160 kcal.
Is Zero Buttermilk Waffles high in protein?
Zero Buttermilk Waffles contains 17,1 g of protein per 100 g (34% of the 50 g Daily Value), or 12 g in serving, 2 waffles, 70 g (70 g). About 30% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Zero Buttermilk Waffles?
Zero Buttermilk Waffles has 24,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zero Buttermilk Waffles?
Zero Buttermilk Waffles contains 7,1 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Zero Buttermilk Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcio (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zero Buttermilk Waffles?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000335938. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.