Yukon gold mashed potatoes
Packaged product Comidas y Platos
Yukon gold mashed potatoes contains 145 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 180 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (150 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 4,8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 16,9 g | 6% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,81 g | |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 96,9 µg | 11% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of comidas y platos (median 6,4 g)
- Fiber1,6 gabove the median for comidas y platos (median 1,5 g)
- Sugars0,81 gin the lowest quarter of comidas y platos (median 1,8 g)
- Fat8,1 gabove the median for comidas y platos (median 5,8 g)
- Saturated fat4,8 gin the top quarter of comidas y platos (median 1,8 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 323 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 16,9 g | 16,9 g |
| Fat | 8,1 g | 8,1 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 0,81 g | 0,81 g |
| Sodium | 387 mg | 387 mg |
Product details
- Barcode
- 0761088802329
- Label serving
- 0.5 cup (124 g)
- Category
- Comidas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yukon gold potatoes (yukon gold mashed potatoes, whole milk, butter [sweet cream, salt], salt, potassium sorbate [to protect flavor], spice), modified food starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yukon gold mashed potatoes?
100 g of Yukon gold mashed potatoes has 145 kcal. Serving, 0.5 cup, 124 g (124 g): about 180 kcal.
How much protein is in Yukon gold mashed potatoes?
Yukon gold mashed potatoes contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 124 g (124 g). About 6% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 6,4 g).
How many carbs are in Yukon gold mashed potatoes?
Yukon gold mashed potatoes has 16,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,81 g of sugars.
How much fat is in Yukon gold mashed potatoes?
Yukon gold mashed potatoes contains 8,1 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Yukon gold mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yukon gold mashed potatoes?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2455518. License: CC0 1.0 (U.S. public domain). Source record dated 5 de diciembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0761088802329. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.