Yuca

Packaged product Verduras GOYA

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

The values are label data submitted by the manufacturer to USDA FoodData Central.

n/akcal per 100 g
1,2 gprotein
29,4 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories not reported
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 29,4 g 11%
Dietary fiber L 3,5 g 13%
Total sugars L 1,2 g
Protein L 1,2 g 2%
Calcio L 12 mg0,9%
Iron L 1,3 mg7%
Potasio L 353 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 96%kcal / 100 g
  • Protein 4%
  • Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potasio8%Iron7%Calcio0,9%

Nutritional insights

  • Protein1,2 gin the lowest quarter of verduras (median 2,4 g)
  • Fiber3,5 gin the top quarter of verduras (median 2,4 g)
  • Sugars1,2 gin the lowest quarter of verduras (median 2,4 g)
  • Sodium0 mgin the lowest quarter of verduras (median 24 mg)

Full nutrient profile

Carotenoids (1)
Vitamina D (D2 + D3), Unidades Internacionales L0 IU

Product details

Brand
GOYA
Barcode
0041331094252
Label serving
85 g
Category
Legumbres congelados

Ingredients

CASSAVA/YUCA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Frequently asked questions

How much protein is in Yuca?

Yuca contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 85 g (85 g). About 4% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,4 g).

How many carbs are in Yuca?

Yuca has 29,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars.

How much fat is in Yuca?

Yuca contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Yuca?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2483068. License: CC0 1.0 (U.S. public domain). Source record dated 4 de marzo de 2022. Imported 6 de noviembre de 2026.

Last updated: . Source description: "YUCA". Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.