Yogurt
Packaged product Dairy and Eggs Toni
Yogurt contains 88 kcal per 100 g. A serving, 240 g (240 g) provides about 210 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87,5 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0,21 g | |
| Cholesterol L | 8,3 mg | 3% |
| Sodium L | 52,1 mg | 2% |
| Total carbohydrates L | 12,9 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11,2 g | |
| Added sugars L | 9,2 g | 18% |
| Protein L | 3,8 g | 8% |
| Calcio L | 87,9 mg | 7% |
| Potasio L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 58%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars11,2 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat2,5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,7 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium52,1 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toni
- Barcode
- 7861012515271
- Label serving
- 240 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas veggies Wetaca | 88 | 5,7 g | 12,3 g | 1,6 g |
| seasonal milk Danzeisen Dairy | 88 | 3,3 g | 13,8 g | 2,1 g |
| Yogurt + Plátano Cuisine & Co | 88 | 1,2 g | 16,1 g | 2 g |
| Orange Cream Whole Milk United Dairy | 88 | 2,9 g | 12,9 g | 2,9 g |
| Orange Cream Whole Milk Food Lion | 88 | 3,3 g | 11,7 g | 3,3 g |
| Organic Coconut Milk - Light Cha's Organics | 88 | 1,3 g | 1,3 g | 8,8 g |
| Strawberry Milk Allsups | 88 | 3,3 g | 12,1 g | 2,9 g |
| Strawberry Whole Milk Food Lion | 88 | 3,3 g | 12,1 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 88 kcal. Serving, 240 g (240 g): about 210 kcal.
How much protein is in Yogurt?
Yogurt contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 240 g (240 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 12,9 g of total carbohydrates per 100 g, including 0 g of fiber and 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 2,5 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 52,1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7861012515271. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.