Yogurt
Packaged product Dairy and Eggs TH True Milk
Yogurt contains 72 kcal per 100 g. A serving, 1 pack, 180 ml (180 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,2 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 8,3 mg | 3% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 12,8 g | 5% |
| Dietary fiber L | 0,56 g | 2% |
| Total sugars L | 12,2 g | |
| Added sugars L | 9,4 g | 19% |
| Protein L | 1,7 g | 3% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 50 mg | 4% |
| Iron L | 0 mg | 0% |
| Potasio L | 83,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0,56 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars12,2 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat1,7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,1 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium25 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TH True Milk
- Barcode
- 8935217418978
- Label serving
- 1 pack (180 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Yogurt 5% Fat Melis | 72 | 3,2 g | 3,6 g | 5 g |
| Cow Yoghurt Gima Melis | 72 | 3,2 g | 3,6 g | 5 g |
| Iced Choc-Banana Flavoured Milk Nippys | 72 | 3,5 g | 9,5 g | 2,2 g |
| Yogurt ブルーベリーのむヨーグルト Ohayo | 72 | 3,3 g | 12,1 g | 1,2 g |
| Cottage Cheese Arla Pro | 72 | 12 g | 3,5 g | 4 g |
| Vanilla Flavoured Low Fat Yogurt Cover | 72 | 2,1 g | 13 g | 1,1 g |
| Organic Coconut Milk Kefir Gutsy | 72 | 0,8 g | 9,5 g | 3,4 g |
| Whole Milk Chaney’s | 72 | 3,2 g | 4,8 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 72 kcal. Serving, 1 pack, 180 ml (180 g): about 130 kcal.
How much protein is in Yogurt?
Yogurt contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 pack, 180 ml (180 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 12,8 g of total carbohydrates per 100 g, including 0,56 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 1,7 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8935217418978. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.