Yogurt
Packaged product Dairy and Eggs Spoona
Yogurt contains 98 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 98 kcal.
Roughly 47% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 11,4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9,5 g | |
| Protein L | 3,6 g | 7% |
| Calcio L | 90 mg | 7% |
| Potasio L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for dairy and eggs (median 8 g)
- Sugars9,5 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat4,2 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spoona
- Barcode
- 4891175102868
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Pops Stone Ridge Creamery | 98 | 2,2 g | 21,7 g | 2,2 g |
| Creamy Mushroom Pasta Bowl Quorn | 98 | 5 g | 14 g | 1,8 g |
| Blueberry Yogurt Parfait Be's Refreshments | 98 | 3,1 g | 22,4 g | 0,39 g |
| Greek Yogurt Hayatna | 98 | 7,3 g | 10 g | 3,2 g |
| Greek Yogurt Plain Homemade & Co. | 98 | 6,8 g | 6 g | 5,2 g |
| GO Strawberry Yogurt Yoplait | 98 | 10 g | 10 g | 2 g |
| K-CLASSIC Veggie-Bowl K-Classic | 98 | 3,8 g | 10 g | 1,8 g |
| Date Milk Alrawabi | 98 | 3,1 g | 15 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 98 kcal. Serving, 1 portion, 100 g (100 g): about 98 kcal.
How much protein is in Yogurt?
Yogurt contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 11,4 g of total carbohydrates per 100 g, including 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 4,2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891175102868. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.