Yogurt
Packaged product Mælk og æg Spoona
Yogurt contains 98 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 98 kcal.
Roughly 47 % of its calories come from carbohydrates, with 39 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,5 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 90 mg | 7 % |
| Kalium L | 180 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 47 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for mælk og æg (median 8 g)
- Sugars9,5 gin the top quarter of mælk og æg (median 3,8 g)
- Fat4,2 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat3 gbelow the median for mælk og æg (median 4,3 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spoona
- Barcode
- 4891175102868
- Label serving
- 1 portion (100 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Milbona | 98 | 11,5 g | 2,8 g | 4,5 g |
| Cream Pops Stone Ridge Creamery | 98 | 2,2 g | 21,7 g | 2,2 g |
| Creamy Potato Gratin The Crafty Chef | 98 | 2,3 g | 11,7 g | 4,3 g |
| Creamy Mushroom Pasta Bowl Quorn | 98 | 5 g | 14 g | 1,8 g |
| Blueberry Yogurt Parfait Be's Refreshments | 98 | 3,1 g | 22,4 g | 0,39 g |
| Greek Yogurt Hayatna | 98 | 7,3 g | 10 g | 3,2 g |
| Greek Yogurt Plain Homemade & Co. | 98 | 6,8 g | 6 g | 5,2 g |
| GO Strawberry Yogurt Yoplait | 98 | 10 g | 10 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 98 kcal. Serving, 1 portion, 100 g (100 g): about 98 kcal.
How much protein is in Yogurt?
Yogurt contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 11,4 g of total carbohydrates per 100 g, including 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 4,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891175102868. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.